35.3 km | 04:10:32 | 07:05/km日期: 2021-03-06 05:27 - 總爬升: 632 m - 卡路里: 2160 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 06'21" / 06'06" / 06'13" / 07'59" / 05'40" / 05'54" / 06'04" / 05'57" / 08'46" / 05'38" / 06'53" / 05'51" / 07'49" / 08'38" / 08'46" / 08'45" / 05'51" / 14'16" / 06'23" / 07'41" / 07'47" / 07'28" / 07'44" / 08'27" / 06'07" / 06'35" / 05'47" / 05'57" / 06'11" / 06'13" / 06'57" / 06'46" / 07'03" / 06'03" / 06'55" / 10'48" /
3月累積里程 : 204.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'13" | 00:18'40" |
4 | 07'59" | 00:26'39" |
5 | 05'40" | 00:32'19" |
6 | 05'54" | 00:38'13" |
7 | 06'04" | 00:44'17" |
8 | 05'57" | 00:50'14" |
9 | 08'46" | 00:59'00" |
10 | 05'38" | 01:04'38" |
11 | 06'53" | 01:11'31" |
12 | 05'51" | 01:17'22" |
13 | 07'49" | 01:25'11" |
14 | 08'38" | 01:33'49" |
15 | 08'46" | 01:42'35" |
16 | 08'45" | 01:51'20" |
17 | 05'51" | 01:57'11" |
18 | 14'16" | 02:11'27" |
19 | 06'23" | 02:17'50" |
20 | 07'41" | 02:25'31" |
21 | 07'47" | 02:33'18" |
22 | 07'28" | 02:40'46" |
23 | 07'44" | 02:48'30" |
24 | 08'27" | 02:56'57" |
25 | 06'07" | 03:03'04" |
26 | 06'35" | 03:09'39" |
27 | 05'47" | 03:15'26" |
28 | 05'57" | 03:21'23" |
29 | 06'11" | 03:27'34" |
30 | 06'13" | 03:33'47" |
31 | 06'57" | 03:40'44" |
32 | 06'46" | 03:47'30" |
33 | 07'03" | 03:54'33" |
34 | 06'03" | 04:00'36" |
35 | 06'55" | 04:07'31" |
35.4 | 08'29" | 04:10'39" |