19.4 km | 01:53:56 | 05:52/km日期: 2013-04-13 07:05 - 地點: 中興大學操場&校區 - 天氣: 雨 - 平均心率: 50 - 卡路里: 1057 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'48" / 05'48" / 05'57" / 05'48" / 05'50" / 05'46" / 06'06" / 05'51" / 05'57" / 05'57" / 06'09" / 06'09" / 06'01" / 05'52" / 05'49" / 05'42" / 05'46" / 05'44" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1007 / 1007 |
| 2 | | 05'48" (+00'06") | 1008 / 2015 |
| 3 | | 05'57" (+00'15") | 1001 / 3017 |
| 4 | | 05'48" (+00'06") | 1013 / 4030 |
| 5 | | 05'49" (+00'07") | 1005 / 5035 |
| 6 | | 05'45" (+00'03") | 1006 / 6042 |
| 7 | | 06'07" (+00'25") | 1002 / 7044 |
| 8 | | 05'47" (+00'05") | 1012 / 8056 |
| 9 | | 05'58" (+00'16") | 1009 / 9066 |
| 10 | | 05'58" (+00'16") | 1003 / 10070 |
| 11 | | 06'07" (+00'25") | 1004 / 11074 |
| 12 | | 06'11" (+00'29") | 1010 / 12085 |
| 13 | | 06'01" (+00'19") | 1013 / 13098 |
| 14 | | 05'49" (+00'07") | 999 / 14097 |
| 15 | | 05'48" (+00'06") | 1010 / 15108 |
| 16 | | 05'42" | 1011 / 16119 |
| 17 | | 05'45" (+00'03") | 1000 / 17120 |
| 18 | | 05'43" (+00'01") | 1008 / 18128 |
| 19 | | 05'36" | 1005 / 19134 |
今天仍然進行了一週一次的LSD訓練，
約了KEN哥、鄒兄一同練跑，
中途沒想到下起雨來，但由於鄒兄的熱血，
就和他繼續跑下去囉！
狀況還不錯，明天爬的起來在上朝陽補個里程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
162.76 km 
ASICS GEL-FEATHER FINE 2 累積 :
943.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 06'06" | 00:41'03" |
| 8 | 05'51" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 05'57" | 00:58'48" |
| 11 | 06'09" | 01:04'57" |
| 12 | 06'09" | 01:11'06" |
| 13 | 06'01" | 01:17'07" |
| 14 | 05'52" | 01:22'59" |
| 15 | 05'49" | 01:28'48" |
| 16 | 05'42" | 01:34'30" |
| 17 | 05'46" | 01:40'16" |
| 18 | 05'44" | 01:46'00" |
| 19 | 05'35" | 01:51'35" |
| 19.4 | 05'41" | 01:53'56" |
展開計圈分析
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