11.1 km | 01:02:59 | 05:41/km日期: 2015-01-21 06:03 - 卡路里: 998 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'31" / 05'19" / 05'01" / 06'10" / 05'31" / 05'58" / 05'47" / 05'39" / 05'09" / 06'00" / 05'53" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'14") | 400 / 400 |
| 2 | | 05'24" (+01'59") | 397 / 798 |
| 3 | | 05'15" (+01'50") | 412 / 1210 |
| 4 | | 05'26" (+02'01") | 398 / 1609 |
| 5 | | 05'18" (+01'53") | 398 / 2007 |
| 6 | | 05'15" (+01'50") | 411 / 2419 |
| 7 | | 04'42" (+01'17") | 395 / 2815 |
| 8 | | 05'21" (+01'56") | 407 / 3223 |
| 9 | | 05'31" (+02'06") | 397 / 3620 |
| 10 | | 07'03" (+03'38") | 406 / 4027 |
| 11 | | 05'39" (+02'14") | 403 / 4430 |
| 12 | | 05'25" (+02'00") | 402 / 4833 |
| 13 | | 05'31" (+02'06") | 403 / 5237 |
| 14 | | 06'03" (+02'38") | 398 / 5635 |
| 15 | | 06'02" (+02'37") | 402 / 6038 |
| 16 | | 05'46" (+02'21") | 407 / 6445 |
| 17 | | 05'46" (+02'21") | 401 / 6847 |
| 18 | | 05'50" (+02'25") | 401 / 7249 |
| 19 | | 05'44" (+02'19") | 409 / 7658 |
| 20 | | 05'26" (+02'01") | 395 / 8054 |
| 21 | | 05'19" (+01'54") | 406 / 8460 |
| 22 | | 05'03" (+01'38") | 404 / 8865 |
| 23 | | 05'37" (+02'12") | 399 / 9265 |
| 24 | | 06'07" (+02'42") | 405 / 9670 |
| 25 | | 05'48" (+02'23") | 401 / 10072 |
| 26 | | 05'43" (+02'18") | 401 / 10473 |
| 27 | | 06'02" (+02'37") | 405 / 10879 |
| 28 | | 05'57" (+02'32") | 271 / 11150 |
| 29 | | 03'25" | 9 / 11159 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 06'10" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'58" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'09" | 00:50'05" |
| 10 | 06'00" | 00:56'05" |
| 11 | 05'53" | 01:01'58" |
| 11.1 | 12'23" | 01:02'59" |
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