11.5 km | 01:10:20 | 06:06/km日期: 2015-01-20 19:55 - 總爬升: 302 m - 卡路里: 766 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'39" / 05'51" / 06'49" / 07'17" / 09'07" / 07'09" / 12'47" / 04'56" / 04'50" / 05'07" / 05'18" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'50") | 1000 / 1000 |
2 | | 05'51" (+01'02") | 1000 / 2000 |
3 | | 06'48" (+01'59") | 1000 / 3000 |
4 | | 07'17" (+02'28") | 1000 / 4000 |
5 | | 09'07" (+04'18") | 1000 / 5000 |
6 | | 07'08" (+02'19") | 1000 / 6000 |
7 | | 05'49" (+01'00") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'07" (+00'18") | 1000 / 10000 |
11 | | 05'17" (+00'28") | 1000 / 11000 |
12 | | 04'51" (+00'02") | 507 / 11507 |
1月累積里程 :
208.62 km 美津濃 Wave Mercury 2 累積 :
1026.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'51" | 00:11'30" |
3 | 06'49" | 00:18'19" |
4 | 07'17" | 00:25'36" |
5 | 09'07" | 00:34'43" |
6 | 07'09" | 00:41'52" |
7 | 12'47" | 00:54'39" |
8 | 04'56" | 00:59'35" |
9 | 04'50" | 01:04'25" |
10 | 05'07" | 01:09'32" |
11 | 05'18" | 01:14'50" |
11.5 | 04'51" | 01:17'18" |