15.0 km | 01:24:46 | 05:38/km日期: 2021-03-03 07:37 - 平均心率: 158 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'57" / 05'24" / 05'42" / 05'31" / 05'32" / 05'36" / 05'48" / 05'53" / 05'44" / 05'41" / 05'55" / 05'33" / 05'29" / 05'44" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'56" (+00'41") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.73 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'48" | 00:39'30" |
| 8 | 05'53" | 00:45'23" |
| 9 | 05'44" | 00:51'07" |
| 10 | 05'41" | 00:56'48" |
| 11 | 05'55" | 01:02'43" |
| 12 | 05'33" | 01:08'16" |
| 13 | 05'29" | 01:13'45" |
| 14 | 05'44" | 01:19'29" |
| 15 | 05'15" | 01:24'44" |
| 15.0 | 05'46" | 01:24'46" |
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