33.6 km | 02:50:40 | 05:04/km日期: 2021-03-01 07:32 - 總爬升: 106 m - 平均心率: 169 - 卡路里: 2260 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'35" / 05'10" / 05'04" / 05'03" / 05'14" / 05'19" / 05'17" / 05'12" / 05'11" / 05'52" / 04'48" / 04'54" / 07'45" / 04'58" / 05'10" / 04'56" / 45'56" / 05'19" / 06'40" / 05'01" / 05'17" / 05'05" / 05'07" / 05'05" / 05'46" / 04'56" / 05'08" / 05'05" / 04'54" / 05'05" / 04'55" / 05'11" / 05'24" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'10" | 00:11'45" |
| 3 | 05'04" | 00:16'49" |
| 4 | 05'03" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 05'52" | 00:53'57" |
| 11 | 04'48" | 00:58'45" |
| 12 | 04'54" | 01:03'39" |
| 13 | 07'45" | 01:11'24" |
| 14 | 04'58" | 01:16'22" |
| 15 | 05'10" | 01:21'32" |
| 16 | 04'56" | 01:26'28" |
| 17 | 45'56" | 02:12'24" |
| 18 | 05'19" | 02:17'43" |
| 19 | 06'40" | 02:24'23" |
| 20 | 05'01" | 02:29'24" |
| 21 | 05'17" | 02:34'41" |
| 22 | 05'05" | 02:39'46" |
| 23 | 05'07" | 02:44'53" |
| 24 | 05'05" | 02:49'58" |
| 25 | 05'46" | 02:55'44" |
| 26 | 04'56" | 03:00'40" |
| 27 | 05'08" | 03:05'48" |
| 28 | 05'05" | 03:10'53" |
| 29 | 04'54" | 03:15'47" |
| 30 | 05'05" | 03:20'52" |
| 31 | 04'55" | 03:25'47" |
| 32 | 05'11" | 03:30'58" |
| 33 | 05'24" | 03:36'22" |
| 33.6 | 04'55" | 03:39'16" |
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