4.2 km | 00:33:58 | 08:07/km日期: 2012-10-19 05:55 - 卡路里: 207 Cal - 溫度: 21°C - 濕度: 65%
Pace: 07'05" / 06'20" / 06'04" / 09'12" / 28'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 2822 / 2822 |
| 2 | | 05'45" (+00'30") | 40 / 2862 |
| 3 | | 05'44" (+00'29") | 52 / 2914 |
| 4 | | 05'41" (+00'26") | 52 / 2967 |
| 5 | | 07'13" (+01'58") | 53 / 3020 |
| 6 | | 06'22" (+01'07") | 47 / 3067 |
| 7 | | 06'08" (+00'53") | 46 / 3114 |
| 8 | | 06'04" (+00'49") | 54 / 3168 |
| 9 | | 06'04" (+00'49") | 49 / 3218 |
| 10 | | 06'06" (+00'51") | 49 / 3267 |
| 11 | | 05'57" (+00'42") | 50 / 3317 |
| 12 | | 05'57" (+00'42") | 47 / 3365 |
| 13 | | 06'01" (+00'46") | 49 / 3415 |
| 14 | | 06'26" (+01'11") | 56 / 3472 |
| 15 | | 05'50" (+00'35") | 48 / 3520 |
| 16 | | 50'45" (+45'30") | 48 / 3569 |
| 17 | | 06'25" (+01'10") | 51 / 3621 |
| 18 | | 08'05" (+02'50") | 51 / 3672 |
| 19 | | 13'41" (+08'26") | 51 / 3723 |
| 20 | | 11'16" (+06'01") | 50 / 3773 |
| 21 | | 09'50" (+04'35") | 49 / 3823 |
| 22 | | 05'15" | 47 / 3870 |
| 23 | | 06'02" (+00'47") | 55 / 3925 |
| 24 | | 06'31" (+01'16") | 48 / 3974 |
| 25 | | 06'53" (+01'38") | 50 / 4024 |
| 26 | | 20'34" (+15'19") | 48 / 4073 |
| 27 | | 47'55" (+42'40") | 49 / 4123 |
| 28 | | 22'15" (+17'00") | 50 / 4173 |
| 29 | | 36'11" (+30'56") | 4 / 4178 |
10月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'20" | 00:13'25" |
| 3 | 06'04" | 00:19'29" |
| 4 | 09'12" | 00:28'41" |
| 4.2 | 28'38" | 00:33'58" |
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