10.5 km | 01:22:28 | 07:52/km日期: 2015-01-10 07:06 - 地點: 桃園市 - 天氣: 晴朗 - 卡路里: 565 Cal - 溫度: 14°C - 濕度: 74%
Pace: 08'14" / 08'07" / 07'53" / 08'00" / 07'49" / 07'46" / 07'56" / 07'55" / 07'51" / 07'29" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'45") | 993 / 993 |
| 2 | | 08'04" (+00'36") | 1005 / 1998 |
| 3 | | 07'54" (+00'26") | 997 / 2996 |
| 4 | | 08'01" (+00'33") | 1006 / 4002 |
| 5 | | 07'48" (+00'20") | 1001 / 5004 |
| 6 | | 07'45" (+00'17") | 992 / 5996 |
| 7 | | 07'57" (+00'29") | 1005 / 7002 |
| 8 | | 07'52" (+00'24") | 996 / 7998 |
| 9 | | 07'51" (+00'23") | 1007 / 9006 |
| 10 | | 07'28" | 1001 / 10007 |
| 11 | | 07'35" (+00'07") | 456 / 10463 |
很久沒有和鄰居蘇sir一起假日LSD，氣溫涼涼的，邊跑邊聊很不錯！
1月累積里程 : 104.01 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'07" | 00:16'21" |
| 3 | 07'53" | 00:24'14" |
| 4 | 08'00" | 00:32'14" |
| 5 | 07'49" | 00:40'03" |
| 6 | 07'46" | 00:47'49" |
| 7 | 07'56" | 00:55'45" |
| 8 | 07'55" | 01:03'40" |
| 9 | 07'51" | 01:11'31" |
| 10 | 07'29" | 01:19'00" |
| 10.5 | 07'28" | 01:22'28" |
展開計圈分析
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