9.3 km | 00:58:26 | 06:15/km日期: 2021-03-03 05:59 - 平均心率: 139 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'43" / 06'39" / 06'22" / 06'18" / 06'11" / 06'10" / 06'00" / 06'02" / 05'59" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'44") | 1000 / 1000 |
2 | | 06'38" (+00'39") | 1000 / 2000 |
3 | | 06'22" (+00'23") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 06'10" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'11") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'01" (+00'02") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'05" (+00'06") | 331 / 9331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 158.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 06'22" | 00:19'44" |
4 | 06'18" | 00:26'02" |
5 | 06'11" | 00:32'13" |
6 | 06'10" | 00:38'23" |
7 | 06'00" | 00:44'23" |
8 | 06'02" | 00:50'25" |
9 | 05'59" | 00:56'24" |
9.3 | 06'07" | 00:58'26" |