18.4 km | 01:34:58 | 05:09/km日期: 2015-01-17 17:19 - 卡路里: 1684 Cal - 溫度: 15°C - 濕度: 55%
Pace: 05'20" / 05'07" / 05'00" / 04'57" / 05'00" / 04'59" / 07'41" / 05'04" / 05'09" / 05'10" / 05'07" / 05'03" / 08'31" / 05'21" / 05'27" / 05'23" / 05'19" / 05'16" / 23'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'16" (+00'20") | 387 / 18387 |
1月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 07'41" | 00:38'04" |
| 8 | 05'04" | 00:43'08" |
| 9 | 05'09" | 00:48'17" |
| 10 | 05'10" | 00:53'27" |
| 11 | 05'07" | 00:58'34" |
| 12 | 05'03" | 01:03'37" |
| 13 | 08'31" | 01:12'08" |
| 14 | 05'21" | 01:17'29" |
| 15 | 05'27" | 01:22'56" |
| 16 | 05'23" | 01:28'19" |
| 17 | 05'19" | 01:33'38" |
| 18 | 05'16" | 01:38'54" |
| 18.4 | 23'41" | 01:48'05" |
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