8.1 km | 00:45:50 | 05:37/km日期: 2015-01-19 05:31 - 卡路里: 455 Cal - 溫度: 13°C - 濕度: 49%
Pace: 06'21" / 07'08" / 05'40" / 05'08" / 04'59" / 04'50" / 05'33" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 400 / 400 |
| 2 | | 06'07" (+01'25") | 400 / 800 |
| 3 | | 06'32" (+01'50") | 400 / 1200 |
| 4 | | 05'34" (+00'52") | 400 / 1600 |
| 5 | | 08'55" (+04'13") | 400 / 2000 |
| 6 | | 06'10" (+01'28") | 400 / 2400 |
| 7 | | 05'17" (+00'35") | 400 / 2800 |
| 8 | | 05'04" (+00'22") | 400 / 3199 |
| 9 | | 05'24" (+00'42") | 400 / 3599 |
| 10 | | 05'01" (+00'19") | 400 / 3999 |
| 11 | | 05'03" (+00'21") | 400 / 4399 |
| 12 | | 05'07" (+00'25") | 400 / 4800 |
| 13 | | 04'42" | 400 / 5200 |
| 14 | | 04'45" (+00'03") | 400 / 5600 |
| 15 | | 04'53" (+00'11") | 400 / 6000 |
| 16 | | 05'19" (+00'37") | 400 / 6400 |
| 17 | | 05'33" (+00'51") | 400 / 6800 |
| 18 | | 05'49" (+01'07") | 400 / 7200 |
| 19 | | 05'12" (+00'30") | 400 / 7600 |
| 20 | | 05'29" (+00'47") | 400 / 8000 |
| 21 | | 05'26" (+00'44") | 145 / 8145 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'08" | 00:13'29" |
| 3 | 05'40" | 00:19'09" |
| 4 | 05'08" | 00:24'17" |
| 5 | 04'59" | 00:29'16" |
| 6 | 04'50" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'24" | 00:45'03" |
| 8.1 | 05'23" | 00:45'50" |
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