21.2 km | 01:57:05 | 05:31/km日期: 2021-02-27 05:43 - 平均心率: 145 - 卡路里: 1502 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 05'53" / 05'50" / 05'42" / 05'36" / 05'34" / 05'31" / 05'33" / 05'34" / 05'32" / 05'32" / 05'38" / 05'31" / 05'30" / 05'30" / 05'25" / 05'27" / 05'28" / 05'21" / 05'26" / 05'24" / 05'27" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'32") | 1000 / 1000 |
2 | | 05'49" (+00'28") | 1000 / 2000 |
3 | | 05'40" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'15") | 1000 / 4000 |
5 | | 05'33" (+00'12") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 05'32" (+00'11") | 1000 / 10000 |
11 | | 05'38" (+00'17") | 1000 / 11000 |
12 | | 05'31" (+00'10") | 1000 / 12000 |
13 | | 05'30" (+00'09") | 1000 / 13000 |
14 | | 05'29" (+00'08") | 1000 / 14000 |
15 | | 05'25" (+00'04") | 1000 / 15000 |
16 | | 05'27" (+00'06") | 1000 / 16000 |
17 | | 05'27" (+00'06") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 05'25" (+00'04") | 1000 / 19000 |
20 | | 05'23" (+00'02") | 1000 / 20000 |
21 | | 05'27" (+00'06") | 1000 / 21000 |
22 | | 05'28" (+00'07") | 130 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
258.84 km Mizuno WAVE RIDER 24 累積 :
2306.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'36" | 00:23'01" |
5 | 05'34" | 00:28'35" |
6 | 05'31" | 00:34'06" |
7 | 05'33" | 00:39'39" |
8 | 05'34" | 00:45'13" |
9 | 05'32" | 00:50'45" |
10 | 05'32" | 00:56'17" |
11 | 05'38" | 01:01'55" |
12 | 05'31" | 01:07'26" |
13 | 05'30" | 01:12'56" |
14 | 05'30" | 01:18'26" |
15 | 05'25" | 01:23'51" |
16 | 05'27" | 01:29'18" |
17 | 05'28" | 01:34'46" |
18 | 05'21" | 01:40'07" |
19 | 05'26" | 01:45'33" |
20 | 05'24" | 01:50'57" |
21 | 05'27" | 01:56'24" |
21.1 | 05'30" | 01:57'07" |