19.8 km | 01:55:46 | 05:51/km日期: 2015-01-17 06:05 - 總爬升: 290 m - 平均心率: 38 - 卡路里: 1542 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'20" / 05'52" / 06'00" / 05'33" / 05'50" / 06'00" / 06'58" / 05'44" / 04'57" / 04'53" / 06'03" / 06'13" / 06'04" / 05'37" / 05'37" / 06'28" / 05'19" / 05'25" / 05'48" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 420.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'33" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 06'58" | 00:42'33" |
| 8 | 05'44" | 00:48'17" |
| 9 | 04'57" | 00:53'14" |
| 10 | 04'53" | 00:58'07" |
| 11 | 06'03" | 01:04'10" |
| 12 | 06'13" | 01:10'23" |
| 13 | 06'04" | 01:16'27" |
| 14 | 05'37" | 01:22'04" |
| 15 | 05'37" | 01:27'41" |
| 16 | 06'28" | 01:34'09" |
| 17 | 05'19" | 01:39'28" |
| 18 | 05'25" | 01:44'53" |
| 19 | 05'48" | 01:50'41" |
| 19.8 | 06'31" | 01:55'46" |
54505.6 km | 
4520.0 km
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