20.0 km | 02:08:21 | 06:24/km日期: 2015-01-18 07:55 - 總爬升: 211 m - 地點: 青山公路 - 天氣: 天朗氣清 - 卡路里: 1440 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'12" / 05'45" / 06'32" / 06'05" / 06'23" / 06'20" / 05'56" / 06'29" / 06'17" / 06'16" / 07'59" / 06'24" / 06'15" / 06'41" / 06'32" / 06'41" / 06'48" / 06'42" / 07'02" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'23" (+00'39") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'40" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+00'48") | 1000 / 15000 |
| 16 | | 06'40" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+01'04") | 1000 / 17000 |
| 18 | | 06'42" (+00'58") | 1000 / 18000 |
| 19 | | 07'02" (+01'18") | 1000 / 19000 |
| 20 | | 06'43" (+00'59") | 1000 / 20000 |
| 21 | | 05'50" (+00'06") | 5 / 20005 |
1月累積里程 :
50.02 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 06'32" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'23" | 00:30'57" |
| 6 | 06'20" | 00:37'17" |
| 7 | 05'56" | 00:43'13" |
| 8 | 06'29" | 00:49'42" |
| 9 | 06'17" | 00:55'59" |
| 10 | 06'16" | 01:02'15" |
| 11 | 07'59" | 01:10'14" |
| 12 | 06'24" | 01:16'38" |
| 13 | 06'15" | 01:22'53" |
| 14 | 06'41" | 01:29'34" |
| 15 | 06'32" | 01:36'06" |
| 16 | 06'41" | 01:42'47" |
| 17 | 06'48" | 01:49'35" |
| 18 | 06'42" | 01:56'17" |
| 19 | 07'02" | 02:03'19" |
| 20 | 06'44" | 02:10'03" |
| 20.0 | 06'18" | 02:10'05" |
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