19.7 km | 02:38:30 | 08:03/km日期: 2021-02-24 05:24 - 總爬升: 237 m - 平均心率: 95 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% - PM2.5: 普通(46)
Pace: 09'50" / 09'54" / 08'06" / 07'23" / 07'07" / 08'38" / 07'32" / 07'59" / 07'47" / 07'01" / 06'56" / 08'05" / 06'39" / 09'23" / 07'44" / 08'32" / 05'57" / 09'51" / 11'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'53") | 1000 / 1000 |
| 2 | | 09'28" (+03'31") | 1000 / 2000 |
| 3 | | 08'30" (+02'33") | 1000 / 3000 |
| 4 | | 07'23" (+01'26") | 1000 / 4000 |
| 5 | | 07'07" (+01'10") | 1000 / 5000 |
| 6 | | 08'37" (+02'40") | 1000 / 6000 |
| 7 | | 07'32" (+01'35") | 1000 / 7000 |
| 8 | | 07'58" (+02'01") | 1000 / 8000 |
| 9 | | 07'47" (+01'50") | 1000 / 9000 |
| 10 | | 07'00" (+01'03") | 1000 / 10000 |
| 11 | | 06'56" (+00'59") | 1000 / 11000 |
| 12 | | 08'04" (+02'07") | 1000 / 12000 |
| 13 | | 06'39" (+00'42") | 1000 / 13000 |
| 14 | | 09'22" (+03'25") | 1000 / 14000 |
| 15 | | 07'44" (+01'47") | 1000 / 15000 |
| 16 | | 08'31" (+02'34") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 09'51" (+03'54") | 1000 / 18000 |
| 19 | | 10'06" (+04'09") | 1000 / 19000 |
| 20 | | 05'48" | 686 / 19686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
547.25 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'54" | 00:19'44" |
| 3 | 08'06" | 00:27'50" |
| 4 | 07'23" | 00:35'13" |
| 5 | 07'07" | 00:42'20" |
| 6 | 08'38" | 00:50'58" |
| 7 | 07'32" | 00:58'30" |
| 8 | 07'59" | 01:06'29" |
| 9 | 07'47" | 01:14'16" |
| 10 | 07'01" | 01:21'17" |
| 11 | 06'56" | 01:28'13" |
| 12 | 08'05" | 01:36'18" |
| 13 | 06'39" | 01:42'57" |
| 14 | 09'23" | 01:52'20" |
| 15 | 07'44" | 02:00'04" |
| 16 | 08'32" | 02:08'36" |
| 17 | 05'57" | 02:14'33" |
| 18 | 09'51" | 02:24'24" |
| 19 | 11'02" | 02:35'26" |
| 19.7 | 05'48" | 02:39'25" |
留言 
展開計圈分析
