23.0 km | 02:07:31 | 05:32/km日期: 2015-01-18 14:04 - 總爬升: 479 m - 地點: 泰安產業道路+基隆河岸 - 天氣: 陰 - 卡路里: 1181 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'30" / 04'30" / 04'54" / 04'58" / 05'14" / 05'52" / 06'07" / 06'48" / 06'30" / 06'16" / 08'05" / 05'03" / 05'14" / 05'10" / 05'01" / 05'00" / 04'47" / 04'54" / 05'08" / 04'57" / 04'56" / 04'51" / 07'36" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+01'22") | 1000 / 6000 |
| 7 | | 06'07" (+01'37") | 1000 / 7000 |
| 8 | | 06'47" (+02'17") | 1000 / 8000 |
| 9 | | 06'29" (+01'59") | 1000 / 9000 |
| 10 | | 06'16" (+01'46") | 1000 / 10000 |
| 11 | | 08'04" (+03'34") | 1000 / 11000 |
| 12 | | 05'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'14" (+00'44") | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 05'01" (+00'31") | 1000 / 15000 |
| 16 | | 04'59" (+00'29") | 1000 / 16000 |
| 17 | | 04'47" (+00'17") | 1000 / 17000 |
| 18 | | 04'54" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'37") | 1000 / 19000 |
| 20 | | 04'56" (+00'26") | 1000 / 20000 |
| 21 | | 04'56" (+00'26") | 1000 / 21000 |
| 22 | | 04'50" (+00'20") | 1000 / 22000 |
| 23 | | 07'36" (+03'06") | 1000 / 23000 |
| 24 | | 08'10" (+03'40") | 21 / 23021 |
1月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'30" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'14" | 00:25'06" |
| 6 | 05'52" | 00:30'58" |
| 7 | 06'07" | 00:37'05" |
| 8 | 06'48" | 00:43'53" |
| 9 | 06'30" | 00:50'23" |
| 10 | 06'16" | 00:56'39" |
| 11 | 08'05" | 01:04'44" |
| 12 | 05'03" | 01:09'47" |
| 13 | 05'14" | 01:15'01" |
| 14 | 05'10" | 01:20'11" |
| 15 | 05'01" | 01:25'12" |
| 16 | 05'00" | 01:30'12" |
| 17 | 04'47" | 01:34'59" |
| 18 | 04'54" | 01:39'53" |
| 19 | 05'08" | 01:45'01" |
| 20 | 04'57" | 01:49'58" |
| 21 | 04'56" | 01:54'54" |
| 22 | 04'51" | 01:59'45" |
| 23 | 07'36" | 02:07'21" |
| 23.0 | 07'55" | 02:07'31" |
32024.5 km | 
0.0 km
留言 
展開計圈分析
