9.0 km | 00:56:25 | 06:15/km日期: 2021-02-25 18:36 - 平均心率: 162 - 卡路里: 620 Cal - 平均步頻: 168
Pace: 04'44" / 06'11" / 06'16" / 06'18" / 06'22" / 06'21" / 06'28" / 06'22" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'02" | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 47.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'11" | 00:10'55" |
| 3 | 06'16" | 00:17'11" |
| 4 | 06'18" | 00:23'29" |
| 5 | 06'22" | 00:29'51" |
| 6 | 06'21" | 00:36'12" |
| 7 | 06'28" | 00:42'40" |
| 8 | 06'22" | 00:49'02" |
| 9 | 05'47" | 00:54'49" |
| 9.0 | 04'54" | 00:54'55" |
展開計圈分析
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