28.7 km | 03:03:37 | 06:24/km日期: 2015-01-16 06:12 - 總爬升: 544 m - 卡路里: 1703 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'34" / 06'15" / 06'08" / 05'54" / 06'49" / 07'06" / 07'41" / 06'09" / 05'47" / 05'59" / 06'47" / 08'01" / 07'01" / 07'12" / 07'30" / 05'40" / 05'36" / 06'12" / 05'39" / 06'25" / 06'50" / 06'19" / 05'46" / 06'54" / 06'12" / 05'30" / 05'31" / 06'26" / 05'32" /
1月累積里程 : 420.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 06'08" | 00:18'57" |
4 | 05'54" | 00:24'51" |
5 | 06'49" | 00:31'40" |
6 | 07'06" | 00:38'46" |
7 | 07'41" | 00:46'27" |
8 | 06'09" | 00:52'36" |
9 | 05'47" | 00:58'23" |
10 | 05'59" | 01:04'22" |
11 | 06'47" | 01:11'09" |
12 | 08'01" | 01:19'10" |
13 | 07'01" | 01:26'11" |
14 | 07'12" | 01:33'23" |
15 | 07'30" | 01:40'53" |
16 | 05'40" | 01:46'33" |
17 | 05'36" | 01:52'09" |
18 | 06'12" | 01:58'21" |
19 | 05'39" | 02:04'00" |
20 | 06'25" | 02:10'25" |
21 | 06'50" | 02:17'15" |
22 | 06'19" | 02:23'34" |
23 | 05'46" | 02:29'20" |
24 | 06'54" | 02:36'14" |
25 | 06'12" | 02:42'26" |
26 | 05'30" | 02:47'56" |
27 | 05'31" | 02:53'27" |
28 | 06'26" | 02:59'53" |
28.7 | 05'32" | 03:03'37" |