13.0 km | 01:09:09 | 05:18/km日期: 2021-02-19 04:41 - 平均心率: 122 - 卡路里: 702 Cal - 總步數: 14922 - 平均步頻: 215 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'23" / 05'26" / 05'26" / 05'15" / 05'17" / 05'11" / 05'14" / 05'07" / 05'24" / 05'13" / 05'18" / 05'21" / 05'21" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'16") | 1009 / 1009 | 216 / 86 |
| 2 | | 05'25" (+00'20") | 1000 / 2009 | 220 / 83 |
| 3 | | 05'25" (+00'20") | 1009 / 3019 | 219 / 83 |
| 4 | | 05'11" (+00'06") | 1001 / 4020 | 218 / 87 |
| 5 | | 05'15" (+00'10") | 1004 / 5024 | 218 / 86 |
| 6 | | 05'12" (+00'07") | 1005 / 6030 | 217 / 88 |
| 7 | | 05'12" (+00'07") | 1004 / 7034 | 217 / 88 |
| 8 | | 05'05" | 1002 / 8037 | 216 / 90 |
| 9 | | 05'22" (+00'17") | 1009 / 9046 | 214 / 86 |
| 10 | | 05'12" (+00'07") | 1002 / 10049 | 212 / 90 |
| 11 | | 05'17" (+00'12") | 1000 / 11049 | 212 / 89 |
| 12 | | 05'19" (+00'14") | 1003 / 12053 | 211 / 88 |
| 13 | | 05'19" (+00'14") | 1007 / 13060 | 209 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 277.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'07" | 00:42'19" |
| 9 | 05'24" | 00:47'43" |
| 10 | 05'13" | 00:52'56" |
| 11 | 05'18" | 00:58'14" |
| 12 | 05'21" | 01:03'35" |
| 13 | 05'21" | 01:08'56" |
| 13.0 | 13'42" | 01:09'09" |
展開計圈分析
留言 
