13.0 km | 01:09:33 | 05:20/km日期: 2021-02-20 04:32 - 平均心率: 131 - 卡路里: 702 Cal - 總步數: 14920 - 平均步頻: 214 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'22" / 05'21" / 05'18" / 05'18" / 05'17" / 05'21" / 05'17" / 05'18" / 05'17" / 05'26" / 05'24" / 05'22" / 05'21" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 | 216 / 85 |
| 2 | | 05'19" (+00'06") | 1005 / 2006 | 219 / 85 |
| 3 | | 05'17" (+00'04") | 1000 / 3007 | 218 / 86 |
| 4 | | 05'18" (+00'05") | 1008 / 4015 | 218 / 86 |
| 5 | | 05'13" | 1000 / 5015 | 218 / 87 |
| 6 | | 05'22" (+00'09") | 1004 / 6019 | 215 / 86 |
| 7 | | 05'15" (+00'02") | 1005 / 7025 | 215 / 88 |
| 8 | | 05'14" (+00'01") | 1000 / 8026 | 214 / 89 |
| 9 | | 05'19" (+00'06") | 1002 / 9028 | 213 / 87 |
| 10 | | 05'24" (+00'11") | 1004 / 10032 | 212 / 87 |
| 11 | | 05'22" (+00'09") | 1005 / 11038 | 209 / 89 |
| 12 | | 05'21" (+00'08") | 1002 / 12041 | 207 / 89 |
| 13 | | 05'20" (+00'07") | 1002 / 13044 | 208 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 277.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'18" | 00:42'32" |
| 9 | 05'17" | 00:47'49" |
| 10 | 05'26" | 00:53'15" |
| 11 | 05'24" | 00:58'39" |
| 12 | 05'22" | 01:04'01" |
| 13 | 05'21" | 01:09'22" |
| 13.0 | 14'26" | 01:09'33" |
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