21.1 km | 02:02:50 | 05:49/km日期: 2015-01-15 14:56 - 地點: 高大 - 卡路里: 1139 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'00" / 06'48" / 06'04" / 06'12" / 06'24" / 06'49" / 05'44" / 06'08" / 05'36" / 05'36" / 05'24" / 05'40" / 06'30" / 05'24" / 05'28" / 05'20" / 05'08" / 05'12" / 05'36" / 05'24" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'55") | 1002 / 1002 |
| 2 | | 06'48" (+01'35") | 1002 / 2004 |
| 3 | | 06'04" (+00'51") | 1002 / 3006 |
| 4 | | 06'18" (+01'05") | 996 / 4003 |
| 5 | | 06'18" (+01'05") | 1000 / 5004 |
| 6 | | 06'25" (+01'12") | 1004 / 6007 |
| 7 | | 05'50" (+00'37") | 995 / 7002 |
| 8 | | 06'08" (+00'55") | 995 / 7997 |
| 9 | | 05'43" (+00'30") | 1002 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1006 / 11006 |
| 12 | | 05'42" (+00'29") | 995 / 12001 |
| 13 | | 05'27" (+00'14") | 999 / 13000 |
| 14 | | 05'25" (+00'12") | 995 / 13995 |
| 15 | | 05'34" (+00'21") | 1004 / 15000 |
| 16 | | 05'24" (+00'11") | 999 / 15999 |
| 17 | | 05'13" | 997 / 16996 |
| 18 | | 05'15" (+00'02") | 996 / 17992 |
| 19 | | 05'41" (+00'28") | 1010 / 19003 |
| 20 | | 05'28" (+00'15") | 988 / 19991 |
| 21 | | 05'31" (+00'18") | 1004 / 20995 |
| 22 | | 07'30" (+02'17") | 20 / 21015 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'04" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'49" | 00:39'17" |
| 7 | 05'44" | 00:45'01" |
| 8 | 06'08" | 00:51'09" |
| 9 | 05'36" | 00:56'45" |
| 10 | 05'36" | 01:02'21" |
| 11 | 05'24" | 01:07'45" |
| 12 | 05'40" | 01:13'25" |
| 13 | 06'30" | 01:19'55" |
| 14 | 05'24" | 01:25'19" |
| 15 | 05'28" | 01:30'47" |
| 16 | 05'20" | 01:36'07" |
| 17 | 05'08" | 01:41'15" |
| 18 | 05'12" | 01:46'27" |
| 19 | 05'36" | 01:52'03" |
| 20 | 05'24" | 01:57'27" |
| 21 | 05'24" | 02:02'51" |
| 21.0 | 31'06" | 02:03'19" |
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