21.1 km | 02:08:32 | 06:05/km日期: 2021-02-20 13:04 - 平均心率: 151 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'24" / 05'38" / 05'39" / 06'02" / 06'20" / 06'13" / 06'15" / 06'06" / 06'08" / 06'12" / 06'11" / 06'01" / 06'00" / 06'01" / 06'06" / 06'01" / 05'58" / 06'07" / 06'12" / 06'17" / 06'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 06'06" (+00'28") | 1000 / 18000 |
| 19 | | 06'12" (+00'34") | 1000 / 19000 |
| 20 | | 06'17" (+00'39") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 05'30" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
253.99 km 
Nike Air Zoom Tempo Next% 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 06'20" | 00:30'03" |
| 6 | 06'13" | 00:36'16" |
| 7 | 06'15" | 00:42'31" |
| 8 | 06'06" | 00:48'37" |
| 9 | 06'08" | 00:54'45" |
| 10 | 06'12" | 01:00'57" |
| 11 | 06'11" | 01:07'08" |
| 12 | 06'01" | 01:13'09" |
| 13 | 06'00" | 01:19'09" |
| 14 | 06'01" | 01:25'10" |
| 15 | 06'06" | 01:31'16" |
| 16 | 06'01" | 01:37'17" |
| 17 | 05'58" | 01:43'15" |
| 18 | 06'07" | 01:49'22" |
| 19 | 06'12" | 01:55'34" |
| 20 | 06'17" | 02:01'51" |
| 21 | 06'01" | 02:07'52" |
| 21.1 | 05'26" | 02:08'33" |
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