15.1 km | 02:21:59 | 09:22/km日期: 2021-02-23 15:58 - 平均心率: 139 - 卡路里: 899 Cal - 平均步頻: 154
Pace: 06'30" / 05'42" / 05'57" / 08'25" / 07'19" / 09'54" / 07'02" / 05'58" / 17'43" / 08'44" / 08'22" / 13'32" / 08'50" / 10'30" / 12'59" / 108'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 08'23" (+02'42") | 1000 / 4000 |
| 5 | | 07'19" (+01'38") | 1000 / 5000 |
| 6 | | 09'54" (+04'13") | 1000 / 6000 |
| 7 | | 07'01" (+01'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 07'15" (+01'34") | 1000 / 9000 |
| 10 | | 08'44" (+03'03") | 1000 / 10000 |
| 11 | | 08'21" (+02'40") | 1000 / 11000 |
| 12 | | 13'32" (+07'51") | 1000 / 12000 |
| 13 | | 08'49" (+03'08") | 1000 / 13000 |
| 14 | | 10'30" (+04'49") | 1000 / 14000 |
| 15 | | 12'58" (+07'17") | 1000 / 15000 |
| 16 | | 01:48'52" (+43'11") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 35.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 08'25" | 00:26'34" |
| 5 | 07'19" | 00:33'53" |
| 6 | 09'54" | 00:43'47" |
| 7 | 07'02" | 00:50'49" |
| 8 | 05'58" | 00:56'47" |
| 9 | 17'43" | 01:14'30" |
| 10 | 08'44" | 01:23'14" |
| 11 | 08'22" | 01:31'36" |
| 12 | 13'32" | 01:45'08" |
| 13 | 08'50" | 01:53'58" |
| 14 | 10'30" | 02:04'28" |
| 15 | 12'59" | 02:17'27" |
| 15.1 | 108'50" | 02:32'28" |
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