18.0 km | 02:40:11 | 08:53/km日期: 2021-02-21 14:31 - 總爬升: 598 m - 地點: 大同山＋大崠山 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 1548 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 36% - PM2.5: 良好(23)
Pace: 10'16" / 08'41" / 08'57" / 09'39" / 13'32" / 13'28" / 11'36" / 07'49" / 08'10" / 08'18" / 08'12" / 07'50" / 06'47" / 07'11" / 08'21" / 07'03" / 07'31" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'30") | 1000 / 1000 |
| 2 | | 08'40" (+01'54") | 1000 / 2000 |
| 3 | | 08'57" (+02'11") | 1000 / 3000 |
| 4 | | 09'39" (+02'53") | 1000 / 4000 |
| 5 | | 13'32" (+06'46") | 1000 / 5000 |
| 6 | | 13'27" (+06'41") | 1000 / 6000 |
| 7 | | 11'35" (+04'49") | 1000 / 7000 |
| 8 | | 07'49" (+01'03") | 1000 / 8000 |
| 9 | | 08'09" (+01'23") | 1000 / 9000 |
| 10 | | 08'18" (+01'32") | 1000 / 10000 |
| 11 | | 08'11" (+01'25") | 1000 / 11000 |
| 12 | | 07'49" (+01'03") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 07'11" (+00'25") | 1000 / 14000 |
| 15 | | 08'20" (+01'34") | 1000 / 15000 |
| 16 | | 07'03" (+00'17") | 1000 / 16000 |
| 17 | | 07'30" (+00'44") | 1000 / 17000 |
| 18 | | 06'48" (+00'02") | 1000 / 18000 |
| 19 | | 05'10" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
56.26 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
774.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'41" | 00:18'57" |
| 3 | 08'57" | 00:27'54" |
| 4 | 09'39" | 00:37'33" |
| 5 | 13'32" | 00:51'05" |
| 6 | 13'28" | 01:04'33" |
| 7 | 11'36" | 01:16'09" |
| 8 | 07'49" | 01:23'58" |
| 9 | 08'10" | 01:32'08" |
| 10 | 08'18" | 01:40'26" |
| 11 | 08'12" | 01:48'38" |
| 12 | 07'50" | 01:56'28" |
| 13 | 06'47" | 02:03'15" |
| 14 | 07'11" | 02:10'26" |
| 15 | 08'21" | 02:18'47" |
| 16 | 07'03" | 02:25'50" |
| 17 | 07'31" | 02:33'21" |
| 18 | 06'48" | 02:40'09" |
| 18.0 | 06'50" | 02:40'13" |
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