12.2 km | 01:00:31 | 04:57/km日期: 2015-01-13 22:14 - 卡路里: 791 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'22" / 05'09" / 04'59" / 05'03" / 04'59" / 04'52" / 04'57" / 04'53" / 04'53" / 04'59" / 04'49" / 04'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'17" | 202 / 12202 |
基礎練習，一小時配速跑，身體還有些疲累，
但最後一圈還有餘力衝刺，還算及格。
1月累積里程 :
304.08 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'53" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'59" | 00:50'06" |
| 11 | 04'49" | 00:54'55" |
| 12 | 04'44" | 00:59'39" |
| 12.2 | 04'17" | 01:00'31" |
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