10.1 km | 00:51:44 | 05:07/km日期: 2021-02-17 20:44 - 平均心率: 100 - 卡路里: 233 Cal - 平均步頻: 128
Pace: 07'47" / 04'53" / 05'21" / 04'49" / 04'37" / 04'39" / 05'02" / 04'49" / 04'47" / 04'42" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'33") | 608 / 608 |
| 2 | | 05'41" (+01'01") | 1000 / 1608 |
| 3 | | 05'02" (+00'22") | 1000 / 2608 |
| 4 | | 05'09" (+00'29") | 825 / 3433 |
| 5 | | 04'43" (+00'03") | 1000 / 4433 |
| 6 | | 04'42" (+00'02") | 1000 / 5433 |
| 7 | | 04'47" (+00'07") | 1000 / 6433 |
| 8 | | 05'00" (+00'20") | 1000 / 7433 |
| 9 | | 04'49" (+00'09") | 1000 / 8433 |
| 10 | | 04'40" | 1000 / 9433 |
| 11 | | 04'38" | 648 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 234.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 04'53" | 00:12'40" |
| 3 | 05'21" | 00:18'01" |
| 4 | 04'49" | 00:22'50" |
| 5 | 04'37" | 00:27'27" |
| 6 | 04'39" | 00:32'06" |
| 7 | 05'02" | 00:37'08" |
| 8 | 04'49" | 00:41'57" |
| 9 | 04'47" | 00:46'44" |
| 10 | 04'42" | 00:51'26" |
| 10.1 | 03'49" | 00:51'45" |
展開計圈分析
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