41.7 km | 03:47:28 | 05:27/km日期: 2015-01-11 07:14 - 總爬升: 300 m - 卡路里: 3773 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'46" / 05'30" / 05'36" / 05'23" / 05'38" / 05'29" / 06'45" / 05'17" / 05'16" / 05'50" / 05'26" / 05'59" / 05'00" / 05'25" / 05'07" / 05'12" / 06'04" / 05'05" / 05'46" / 05'38" / 05'01" / 05'32" / 05'08" / 05'43" / 05'25" / 06'21" / 05'09" / 05'10" / 05'52" / 05'12" / 05'14" / 04'48" / 04'59" / 05'14" / 05'11" / 05'36" / 05'17" / 05'16" / 05'50" / 05'28" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+01'57") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+01'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'37") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 06'03" (+01'15") | 1000 / 17000 |
| 18 | | 05'05" (+00'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'57") | 1000 / 19000 |
| 20 | | 05'38" (+00'50") | 1000 / 20000 |
| 21 | | 05'00" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'44") | 1000 / 22000 |
| 23 | | 05'07" (+00'19") | 1000 / 23000 |
| 24 | | 05'43" (+00'55") | 1000 / 24000 |
| 25 | | 05'24" (+00'36") | 1000 / 25000 |
| 26 | | 06'21" (+01'33") | 1000 / 26000 |
| 27 | | 05'08" (+00'20") | 1000 / 27000 |
| 28 | | 05'10" (+00'22") | 1000 / 28000 |
| 29 | | 05'52" (+01'04") | 1000 / 29000 |
| 30 | | 05'11" (+00'23") | 1000 / 30000 |
| 31 | | 05'13" (+00'25") | 1000 / 31000 |
| 32 | | 04'48" | 1000 / 32000 |
| 33 | | 04'58" (+00'10") | 1000 / 33000 |
| 34 | | 05'13" (+00'25") | 1000 / 34000 |
| 35 | | 05'11" (+00'23") | 1000 / 35000 |
| 36 | | 05'36" (+00'48") | 1000 / 36000 |
| 37 | | 05'16" (+00'28") | 1000 / 37000 |
| 38 | | 05'16" (+00'28") | 1000 / 38000 |
| 39 | | 05'50" (+01'02") | 1000 / 39000 |
| 40 | | 05'27" (+00'39") | 1000 / 40000 |
| 41 | | 05'17" (+00'29") | 1000 / 41000 |
| 42 | | 05'20" (+00'32") | 661 / 41661 |
1月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 06'45" | 00:40'07" |
| 8 | 05'17" | 00:45'24" |
| 9 | 05'16" | 00:50'40" |
| 10 | 05'50" | 00:56'30" |
| 11 | 05'26" | 01:01'56" |
| 12 | 05'59" | 01:07'55" |
| 13 | 05'00" | 01:12'55" |
| 14 | 05'25" | 01:18'20" |
| 15 | 05'07" | 01:23'27" |
| 16 | 05'12" | 01:28'39" |
| 17 | 06'04" | 01:34'43" |
| 18 | 05'05" | 01:39'48" |
| 19 | 05'46" | 01:45'34" |
| 20 | 05'38" | 01:51'12" |
| 21 | 05'01" | 01:56'13" |
| 22 | 05'32" | 02:01'45" |
| 23 | 05'08" | 02:06'53" |
| 24 | 05'43" | 02:12'36" |
| 25 | 05'25" | 02:18'01" |
| 26 | 06'21" | 02:24'22" |
| 27 | 05'09" | 02:29'31" |
| 28 | 05'10" | 02:34'41" |
| 29 | 05'52" | 02:40'33" |
| 30 | 05'12" | 02:45'45" |
| 31 | 05'14" | 02:50'59" |
| 32 | 04'48" | 02:55'47" |
| 33 | 04'59" | 03:00'46" |
| 34 | 05'14" | 03:06'00" |
| 35 | 05'11" | 03:11'11" |
| 36 | 05'36" | 03:16'47" |
| 37 | 05'17" | 03:22'04" |
| 38 | 05'16" | 03:27'20" |
| 39 | 05'50" | 03:33'10" |
| 40 | 05'28" | 03:38'38" |
| 41 | 05'18" | 03:43'56" |
| 41.7 | 05'20" | 03:47'28" |
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