12.3 km | 01:19:40 | 06:28/km日期: 2021-02-16 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 126 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'29" / 07'23" / 06'39" / 06'34" / 06'43" / 06'20" / 09'38" / 05'54" / 06'11" / 06'12" / 06'03" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 07'22" (+01'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 09'36" (+03'42") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 489.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 06'39" | 00:21'31" |
| 4 | 06'34" | 00:28'05" |
| 5 | 06'43" | 00:34'48" |
| 6 | 06'20" | 00:41'08" |
| 7 | 09'38" | 00:50'46" |
| 8 | 05'54" | 00:56'40" |
| 9 | 06'11" | 01:02'51" |
| 10 | 06'12" | 01:09'03" |
| 11 | 06'03" | 01:15'06" |
| 12 | 06'04" | 01:21'10" |
| 12.3 | 06'07" | 01:23'03" |
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