30.5 km | 03:27:12 | 06:47/km日期: 2015-01-18 07:18 - 總爬升: 770 m - 卡路里: 1702 Cal - 總步數: 34984 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 73%
Pace: 06'53" / 06'57" / 06'35" / 06'59" / 06'49" / 06'39" / 06'54" / 07'10" / 07'21" / 07'15" / 06'29" / 06'09" / 06'04" / 06'25" / 05'35" / 06'19" / 06'33" / 07'53" / 08'34" / 08'31" / 07'02" / 06'13" / 06'06" / 06'07" / 06'17" / 06'28" / 09'16" / 06'34" / 05'51" / 05'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'07") | 1002 / 1002 | 177 / 82 |
| 2 | | 06'55" (+01'10") | 1002 / 2004 | 172 / 83 |
| 3 | | 06'35" (+00'50") | 999 / 3004 | 172 / 87 |
| 4 | | 07'04" (+01'19") | 1006 / 4011 | 172 / 81 |
| 5 | | 06'50" (+01'05") | 996 / 5007 | 173 / 84 |
| 6 | | 06'33" (+00'48") | 995 / 6003 | 173 / 87 |
| 7 | | 07'04" (+01'19") | 999 / 7002 | 172 / 82 |
| 8 | | 07'11" (+01'26") | 1000 / 8003 | 166 / 83 |
| 9 | | 07'16" (+01'31") | 1007 / 9011 | 169 / 80 |
| 10 | | 07'16" (+01'31") | 996 / 10007 | 168 / 81 |
| 11 | | 06'27" (+00'42") | 1002 / 11010 | 169 / 91 |
| 12 | | 06'10" (+00'25") | 990 / 12001 | 171 / 94 |
| 13 | | 06'08" (+00'23") | 1000 / 13001 | 170 / 95 |
| 14 | | 06'24" (+00'39") | 1000 / 14001 | 171 / 91 |
| 15 | | 06'05" (+00'20") | 999 / 15001 | 174 / 94 |
| 16 | | 06'21" (+00'36") | 1006 / 16007 | 177 / 88 |
| 17 | | 06'37" (+00'52") | 997 / 17005 | 175 / 86 |
| 18 | | 07'58" (+02'13") | 999 / 18005 | 168 / 74 |
| 19 | | 08'39" (+02'54") | 1004 / 19009 | 164 / 70 |
| 20 | | 08'30" (+02'45") | 998 / 20008 | 164 / 71 |
| 21 | | 06'51" (+01'06") | 997 / 21005 | 171 / 84 |
| 22 | | 06'17" (+00'32") | 998 / 22004 | 173 / 91 |
| 23 | | 06'07" (+00'22") | 1004 / 23008 | 175 / 93 |
| 24 | | 06'03" (+00'18") | 1000 / 24009 | 172 / 95 |
| 25 | | 06'14" (+00'29") | 996 / 25005 | 175 / 91 |
| 26 | | 06'33" (+00'48") | 997 / 26003 | 168 / 90 |
| 27 | | 09'15" (+03'30") | 1002 / 27005 | 93 / 114 |
| 28 | | 06'32" (+00'47") | 994 / 27999 | 175 / 87 |
| 29 | | 05'49" (+00'04") | 999 / 28999 | 175 / 98 |
| 30 | | 05'45" | 1000 / 30000 | 174 / 99 |
| 31 | | 06'26" (+00'41") | 504 / 30504 | 169 / 91 |
1月累積里程 : 149.54 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'35" | 00:20'25" |
| 4 | 06'59" | 00:27'24" |
| 5 | 06'49" | 00:34'13" |
| 6 | 06'39" | 00:40'52" |
| 7 | 06'54" | 00:47'46" |
| 8 | 07'10" | 00:54'56" |
| 9 | 07'21" | 01:02'17" |
| 10 | 07'15" | 01:09'32" |
| 11 | 06'29" | 01:16'01" |
| 12 | 06'09" | 01:22'10" |
| 13 | 06'04" | 01:28'14" |
| 14 | 06'25" | 01:34'39" |
| 15 | 05'35" | 01:40'14" |
| 16 | 06'19" | 01:46'33" |
| 17 | 06'33" | 01:53'06" |
| 18 | 07'53" | 02:00'59" |
| 19 | 08'34" | 02:09'33" |
| 20 | 08'31" | 02:18'04" |
| 21 | 07'02" | 02:25'06" |
| 22 | 06'13" | 02:31'19" |
| 23 | 06'06" | 02:37'25" |
| 24 | 06'07" | 02:43'32" |
| 25 | 06'17" | 02:49'49" |
| 26 | 06'28" | 02:56'17" |
| 27 | 09'16" | 03:05'33" |
| 28 | 06'34" | 03:12'07" |
| 29 | 05'51" | 03:17'58" |
| 30 | 05'42" | 03:23'40" |
| 30.5 | 06'59" | 03:27'12" |
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