12.4 km | 01:28:43 | 07:10/km日期: 2021-02-14 06:55 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 08'38" / 07'18" / 07'04" / 07'04" / 07'23" / 07'34" / 07'21" / 07'15" / 09'02" / 07'20" / 07'04" / 07'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'07") | 1000 / 1000 |
| 2 | | 07'17" (+00'45") | 1000 / 2000 |
| 3 | | 07'04" (+00'32") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'22" (+00'50") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'21" (+00'49") | 1000 / 7000 |
| 8 | | 07'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'09" | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 248.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'18" | 00:15'56" |
| 3 | 07'04" | 00:23'00" |
| 4 | 07'04" | 00:30'04" |
| 5 | 07'23" | 00:37'27" |
| 6 | 07'34" | 00:45'01" |
| 7 | 07'21" | 00:52'22" |
| 8 | 07'15" | 00:59'37" |
| 9 | 09'02" | 01:08'39" |
| 10 | 07'20" | 01:15'59" |
| 11 | 07'04" | 01:23'03" |
| 12 | 07'14" | 01:30'17" |
| 12.4 | 06'08" | 01:32'31" |
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