23.0 km | 02:47:35 | 07:16/km日期: 2021-02-14 07:05 - 平均心率: 136 - 卡路里: 1766 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 05'40" / 05'41" / 05'38" / 05'19" / 05'26" / 05'18" / 10'28" / 05'27" / 05'16" / 05'12" / 05'06" / 05'00" / 16'13" / 06'15" / 06'51" / 05'57" / 06'19" / 13'00" / 08'50" / 07'50" / 05'19" / 05'21" / 08'34" / 217'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'41") | 1000 / 1000 |
2 | | 05'40" (+00'41") | 1000 / 2000 |
3 | | 05'38" (+00'39") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'26" (+00'27") | 1000 / 5000 |
6 | | 05'17" (+00'18") | 1000 / 6000 |
7 | | 10'28" (+05'29") | 1000 / 7000 |
8 | | 05'26" (+00'27") | 1000 / 8000 |
9 | | 05'15" (+00'16") | 1000 / 9000 |
10 | | 05'11" (+00'12") | 1000 / 10000 |
11 | | 05'06" (+00'07") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 16'13" (+11'14") | 1000 / 13000 |
14 | | 06'14" (+01'15") | 1000 / 14000 |
15 | | 06'50" (+01'51") | 1000 / 15000 |
16 | | 05'57" (+00'58") | 1000 / 16000 |
17 | | 06'18" (+01'19") | 1000 / 17000 |
18 | | 13'00" (+08'01") | 1000 / 18000 |
19 | | 08'50" (+03'51") | 1000 / 19000 |
20 | | 07'49" (+02'50") | 1000 / 20000 |
21 | | 05'18" (+00'19") | 1000 / 21000 |
22 | | 05'21" (+00'22") | 1000 / 22000 |
23 | | 08'33" (+03'34") | 1000 / 23000 |
24 | | 03:31'48" (+26'49") | 35 / 23035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
131.62 km 亞瑟士 虎走 累積 :
5553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 05'19" | 00:22'18" |
5 | 05'26" | 00:27'44" |
6 | 05'18" | 00:33'02" |
7 | 10'28" | 00:43'30" |
8 | 05'27" | 00:48'57" |
9 | 05'16" | 00:54'13" |
10 | 05'12" | 00:59'25" |
11 | 05'06" | 01:04'31" |
12 | 05'00" | 01:09'31" |
13 | 16'13" | 01:25'44" |
14 | 06'15" | 01:31'59" |
15 | 06'51" | 01:38'50" |
16 | 05'57" | 01:44'47" |
17 | 06'19" | 01:51'06" |
18 | 13'00" | 02:04'06" |
19 | 08'50" | 02:12'56" |
20 | 07'50" | 02:20'46" |
21 | 05'19" | 02:26'05" |
22 | 05'21" | 02:31'26" |
23 | 08'34" | 02:40'00" |
23.0 | 212'09" | 02:47'37" |