15.2 km | 01:22:48 | 05:27/km日期: 2015-01-12 20:57 - 平均心率: 67 - 卡路里: 652 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'40" / 06'30" / 05'55" / 05'44" / 05'37" / 05'29" / 05'41" / 05'29" / 05'29" / 05'17" / 05'20" / 05'18" / 05'44" / 05'21" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 995 / 995 |
| 2 | | 06'27" (+01'12") | 1021 / 2017 |
| 3 | | 05'55" (+00'40") | 1005 / 3022 |
| 4 | | 05'45" (+00'30") | 1001 / 4023 |
| 5 | | 05'35" (+00'20") | 1013 / 5037 |
| 6 | | 05'29" (+00'14") | 1014 / 6051 |
| 7 | | 05'41" (+00'26") | 997 / 7049 |
| 8 | | 05'27" (+00'12") | 1009 / 8059 |
| 9 | | 05'28" (+00'13") | 1015 / 9075 |
| 10 | | 05'15" | 998 / 10073 |
| 11 | | 05'21" (+00'06") | 1008 / 11082 |
| 12 | | 05'17" (+00'02") | 1016 / 12099 |
| 13 | | 05'46" (+00'31") | 997 / 13096 |
| 14 | | 05'16" (+00'01") | 1009 / 14105 |
| 15 | | 06'16" (+01'01") | 595 / 14701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 194.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'30" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'29" | 00:34'55" |
| 7 | 05'41" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'29" | 00:51'34" |
| 10 | 05'17" | 00:56'51" |
| 11 | 05'20" | 01:02'11" |
| 12 | 05'18" | 01:07'29" |
| 13 | 05'44" | 01:13'13" |
| 14 | 05'21" | 01:18'34" |
| 15.2 | 03'38" | 01:22'48" |
展開計圈分析
留言 
