23.3 km | 02:14:16 | 05:45/km日期: 2015-01-11 08:30 - 總爬升: 182 m - 平均心率: 109 - 卡路里: 1302 Cal - 溫度: 13°C - 濕度: 78%
Pace: 05'50" / 05'34" / 05'42" / 05'41" / 05'54" / 05'31" / 06'22" / 05'33" / 05'41" / 05'50" / 05'45" / 05'41" / 05'37" / 05'37" / 05'54" / 06'18" / 06'00" / 05'39" / 05'50" / 05'29" / 05'45" / 05'27" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 400 / 400 |
| 2 | | 05'29" (+00'21") | 400 / 800 |
| 3 | | 05'48" (+00'40") | 400 / 1200 |
| 4 | | 05'37" (+00'29") | 400 / 1600 |
| 5 | | 05'28" (+00'20") | 400 / 2000 |
| 6 | | 05'39" (+00'31") | 400 / 2400 |
| 7 | | 05'40" (+00'32") | 400 / 2800 |
| 8 | | 05'38" (+00'30") | 400 / 3199 |
| 9 | | 05'32" (+00'24") | 400 / 3599 |
| 10 | | 05'58" (+00'50") | 400 / 3999 |
| 11 | | 05'59" (+00'51") | 400 / 4399 |
| 12 | | 05'41" (+00'33") | 400 / 4800 |
| 13 | | 05'36" (+00'28") | 400 / 5200 |
| 14 | | 05'51" (+00'43") | 400 / 5600 |
| 15 | | 05'23" (+00'15") | 400 / 6000 |
| 16 | | 05'43" (+00'35") | 400 / 6400 |
| 17 | | 07'00" (+01'52") | 400 / 6800 |
| 18 | | 05'49" (+00'41") | 400 / 7200 |
| 19 | | 05'40" (+00'32") | 400 / 7600 |
| 20 | | 05'31" (+00'23") | 400 / 8000 |
| 21 | | 05'53" (+00'45") | 400 / 8400 |
| 22 | | 05'28" (+00'20") | 400 / 8800 |
| 23 | | 05'08" | 400 / 9200 |
| 24 | | 06'27" (+01'19") | 400 / 9600 |
| 25 | | 05'51" (+00'43") | 400 / 10000 |
| 26 | | 05'39" (+00'31") | 400 / 10400 |
| 27 | | 05'39" (+00'31") | 400 / 10800 |
| 28 | | 05'39" (+00'31") | 400 / 11200 |
| 29 | | 05'38" (+00'30") | 400 / 11600 |
| 30 | | 05'56" (+00'48") | 400 / 12000 |
| 31 | | 05'35" (+00'27") | 400 / 12400 |
| 32 | | 05'43" (+00'35") | 400 / 12800 |
| 33 | | 05'26" (+00'18") | 400 / 13200 |
| 34 | | 05'40" (+00'32") | 400 / 13600 |
| 35 | | 05'40" (+00'32") | 400 / 14000 |
| 36 | | 05'34" (+00'26") | 400 / 14400 |
| 37 | | 05'44" (+00'36") | 400 / 14800 |
| 38 | | 05'49" (+00'41") | 400 / 15200 |
| 39 | | 07'47" (+02'39") | 400 / 15600 |
| 40 | | 05'33" (+00'25") | 400 / 16000 |
| 41 | | 05'57" (+00'49") | 400 / 16400 |
| 42 | | 05'43" (+00'35") | 400 / 16800 |
| 43 | | 05'50" (+00'42") | 400 / 17200 |
| 44 | | 06'03" (+00'55") | 400 / 17600 |
| 45 | | 05'30" (+00'22") | 400 / 18000 |
| 46 | | 05'35" (+00'27") | 400 / 18400 |
| 47 | | 05'52" (+00'44") | 400 / 18799 |
| 48 | | 05'35" (+00'27") | 400 / 19199 |
| 49 | | 05'33" (+00'25") | 400 / 19599 |
| 50 | | 05'40" (+00'32") | 400 / 19999 |
| 51 | | 05'40" (+00'32") | 400 / 20399 |
| 52 | | 05'51" (+00'43") | 400 / 20799 |
| 53 | | 05'24" (+00'16") | 400 / 21199 |
| 54 | | 05'26" (+00'18") | 400 / 21599 |
| 55 | | 05'36" (+00'28") | 400 / 21999 |
| 56 | | 05'32" (+00'24") | 400 / 22399 |
| 57 | | 05'45" (+00'37") | 400 / 22799 |
| 58 | | 05'26" (+00'18") | 400 / 23199 |
| 59 | | 07'02" (+01'54") | 130 / 23330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 06'22" | 00:40'34" |
| 8 | 05'33" | 00:46'07" |
| 9 | 05'41" | 00:51'48" |
| 10 | 05'50" | 00:57'38" |
| 11 | 05'45" | 01:03'23" |
| 12 | 05'41" | 01:09'04" |
| 13 | 05'37" | 01:14'41" |
| 14 | 05'37" | 01:20'18" |
| 15 | 05'54" | 01:26'12" |
| 16 | 06'18" | 01:32'30" |
| 17 | 06'00" | 01:38'30" |
| 18 | 05'39" | 01:44'09" |
| 19 | 05'50" | 01:49'59" |
| 20 | 05'29" | 01:55'28" |
| 21 | 05'45" | 02:01'13" |
| 22 | 05'27" | 02:06'40" |
| 23 | 05'42" | 02:12'22" |
| 23.3 | 05'47" | 02:14'17" |
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