18.8 km | 07:58:03 | 25:27/km日期: 2015-01-09 08:26 - 卡路里: 948 Cal - 溫度: 15°C - 濕度: 54%
Pace: 24'51" / 25'24" / 27'48" / 27'43" / 32'36" / 30'52" / 21'13" / 21'22" / 19'10" / 24'03" / 24'41" / 25'19" / 26'33" / 26'47" / 28'27" / 16'29" / 26'37" / 23'02" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'48" (+08'20") | 1000 / 1000 |
| 2 | | 25'25" (+08'57") | 1000 / 2000 |
| 3 | | 27'47" (+11'19") | 1000 / 3000 |
| 4 | | 27'42" (+11'14") | 1000 / 4000 |
| 5 | | 32'35" (+16'07") | 1000 / 5000 |
| 6 | | 30'52" (+14'24") | 1000 / 6000 |
| 7 | | 21'13" (+04'45") | 1000 / 7000 |
| 8 | | 21'22" (+04'54") | 1000 / 8000 |
| 9 | | 19'09" (+02'41") | 1000 / 9000 |
| 10 | | 24'03" (+07'35") | 1000 / 10000 |
| 11 | | 24'40" (+08'12") | 1000 / 11000 |
| 12 | | 25'19" (+08'51") | 1000 / 12000 |
| 13 | | 26'32" (+10'04") | 1000 / 13000 |
| 14 | | 26'46" (+10'18") | 1000 / 14000 |
| 15 | | 28'28" (+12'00") | 1000 / 15000 |
| 16 | | 16'28" | 1000 / 16000 |
| 17 | | 26'36" (+10'08") | 1000 / 17000 |
| 18 | | 23'02" (+06'34") | 1000 / 18000 |
| 19 | | 32'04" (+15'36") | 783 / 18783 |
1月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'51" | 00:24'51" |
| 2 | 25'24" | 00:50'15" |
| 3 | 27'48" | 01:18'03" |
| 4 | 27'43" | 01:45'46" |
| 5 | 32'36" | 02:18'22" |
| 6 | 30'52" | 02:49'14" |
| 7 | 21'13" | 03:10'27" |
| 8 | 21'22" | 03:31'49" |
| 9 | 19'10" | 03:50'59" |
| 10 | 24'03" | 04:15'02" |
| 11 | 24'41" | 04:39'43" |
| 12 | 25'19" | 05:05'02" |
| 13 | 26'33" | 05:31'35" |
| 14 | 26'47" | 05:58'22" |
| 15 | 28'27" | 06:26'49" |
| 16 | 16'29" | 06:43'18" |
| 17 | 26'37" | 07:09'55" |
| 18 | 23'02" | 07:32'57" |
| 18.8 | 32'05" | 07:58'05" |
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