3.1 km | 00:19:19 | 06:12/km日期: 2015-01-11 08:38 - 卡路里: 196 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'15" / 05'43" / 06'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'46") | 180 / 180 |
| 2 | | 06'30" (+01'10") | 210 / 390 |
| 3 | | 06'14" (+00'54") | 202 / 593 |
| 4 | | 05'55" (+00'35") | 216 / 810 |
| 5 | | 05'28" (+00'08") | 203 / 1013 |
| 6 | | 05'28" (+00'08") | 216 / 1230 |
| 7 | | 05'20" | 205 / 1436 |
| 8 | | 05'24" (+00'04") | 209 / 1645 |
| 9 | | 05'43" (+00'23") | 215 / 1860 |
| 10 | | 06'45" (+01'25") | 209 / 2070 |
| 11 | | 06'52" (+01'32") | 213 / 2283 |
| 12 | | 06'58" (+01'38") | 212 / 2496 |
| 13 | | 06'28" (+01'08") | 216 / 2712 |
| 14 | | 06'03" (+00'43") | 214 / 2926 |
| 15 | | 06'58" (+01'38") | 183 / 3110 |
1月累積里程 : 81.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 06'33" | 00:18'31" |
| 3.1 | 07'13" | 00:19'19" |
展開計圈分析
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