26.8 km | 03:28:55 | 07:48/km日期: 2015-01-18 05:42 - 地點: 鹿港--彰化 - 天氣: 好涼 - 卡路里: 1493 Cal - 溫度: 13°C - 濕度: 65%
Pace: 00'25" / 07'04" / 06'38" / 07'01" / 06'47" / 06'43" / 06'44" / 06'04" / 06'19" / 06'04" / 07'40" / 05'56" / 29'19" / 15'04" / 04'57" / 04'16" / 05'45" / 15'25" / 20'52" / 05'07" / 04'20" / 04'12" / 04'08" / 04'07" / 04'03" / 04'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'25") | 1000 / 1000 |
| 2 | | 07'03" (+03'00") | 1000 / 2000 |
| 3 | | 06'38" (+02'35") | 1000 / 3000 |
| 4 | | 07'01" (+02'58") | 1000 / 4000 |
| 5 | | 06'46" (+02'43") | 1000 / 5000 |
| 6 | | 06'43" (+02'40") | 1000 / 6000 |
| 7 | | 06'44" (+02'41") | 1000 / 7000 |
| 8 | | 06'03" (+02'00") | 1000 / 8000 |
| 9 | | 06'19" (+02'16") | 1000 / 9000 |
| 10 | | 06'03" (+02'00") | 1000 / 10000 |
| 11 | | 07'40" (+03'37") | 1000 / 11000 |
| 12 | | 05'55" (+01'52") | 1000 / 12000 |
| 13 | | 29'16" (+25'13") | 1000 / 13000 |
| 14 | | 15'02" (+10'59") | 1000 / 14000 |
| 15 | | 04'56" (+00'53") | 1000 / 15000 |
| 16 | | 04'17" (+00'14") | 1000 / 16000 |
| 17 | | 05'44" (+01'41") | 1000 / 17000 |
| 18 | | 15'24" (+11'21") | 1000 / 18000 |
| 19 | | 20'52" (+16'49") | 1000 / 19000 |
| 20 | | 05'07" (+01'04") | 1000 / 20000 |
| 21 | | 04'19" (+00'16") | 1000 / 21000 |
| 22 | | 04'12" (+00'09") | 1000 / 22000 |
| 23 | | 04'07" (+00'04") | 1000 / 23000 |
| 24 | | 04'06" (+00'03") | 1000 / 24000 |
| 25 | | 04'03" | 1000 / 25000 |
| 26 | | 04'09" (+00'06") | 1000 / 26000 |
| 27 | | 04'56" (+00'53") | 756 / 26756 |
靈肉療癒60天--8
跟大嫂團團練真的很不錯,
吃吃喝喝!又可以買便宜的水果
現在也只能跟大嫂團了!
能跑就是幸福!~~~~
1月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 07'04" | 00:07'29" |
| 3 | 06'38" | 00:14'07" |
| 4 | 07'01" | 00:21'08" |
| 5 | 06'47" | 00:27'55" |
| 6 | 06'43" | 00:34'38" |
| 7 | 06'44" | 00:41'22" |
| 8 | 06'04" | 00:47'26" |
| 9 | 06'19" | 00:53'45" |
| 10 | 06'04" | 00:59'49" |
| 11 | 07'40" | 01:07'29" |
| 12 | 05'56" | 01:13'25" |
| 13 | 29'19" | 01:42'44" |
| 14 | 15'04" | 01:57'48" |
| 15 | 04'57" | 02:02'45" |
| 16 | 04'16" | 02:07'01" |
| 17 | 05'45" | 02:12'46" |
| 18 | 15'25" | 02:28'11" |
| 19 | 20'52" | 02:49'03" |
| 20 | 05'07" | 02:54'10" |
| 21 | 04'20" | 02:58'30" |
| 22 | 04'12" | 03:02'42" |
| 23 | 04'08" | 03:06'50" |
| 24 | 04'07" | 03:10'57" |
| 25 | 04'03" | 03:15'00" |
| 26 | 04'10" | 03:19'10" |
| 26.8 | 04'57" | 03:22'55" |
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