32.1 km | 03:06:30 | 05:48/km日期: 2015-01-11 05:57 - 總爬升: 211 m - 地點: 潭雅神 - 天氣: 不錯 - 卡路里: 1793 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'52" / 05'52" / 05'40" / 05'40" / 05'48" / 05'40" / 05'48" / 05'36" / 05'48" / 05'36" / 05'40" / 05'52" / 05'32" / 06'04" / 06'24" / 06'16" / 05'44" / 05'44" / 05'40" / 05'48" / 05'44" / 06'36" / 05'44" / 05'40" / 05'36" / 05'40" / 05'40" / 05'40" / 05'44" / 05'40" / 06'04" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1010 / 1010 |
| 2 | | 05'52" (+00'16") | 991 / 2001 |
| 3 | | 05'41" (+00'05") | 1006 / 3008 |
| 4 | | 05'41" (+00'05") | 996 / 4003 |
| 5 | | 05'49" (+00'13") | 996 / 5000 |
| 6 | | 05'37" (+00'01") | 997 / 5997 |
| 7 | | 05'49" (+00'13") | 1006 / 7004 |
| 8 | | 05'40" (+00'04") | 998 / 8001 |
| 9 | | 05'45" (+00'09") | 997 / 8998 |
| 10 | | 05'37" (+00'01") | 996 / 9995 |
| 11 | | 05'40" (+00'04") | 999 / 10994 |
| 12 | | 05'52" (+00'16") | 1000 / 11994 |
| 13 | | 05'36" | 999 / 12993 |
| 14 | | 06'06" (+00'30") | 1004 / 13998 |
| 15 | | 06'20" (+00'44") | 998 / 14996 |
| 16 | | 06'17" (+00'41") | 1004 / 16001 |
| 17 | | 05'45" (+00'09") | 1000 / 17001 |
| 18 | | 05'44" (+00'08") | 1000 / 18001 |
| 19 | | 05'47" (+00'11") | 990 / 18991 |
| 20 | | 05'50" (+00'14") | 1004 / 19996 |
| 21 | | 05'37" (+00'01") | 993 / 20988 |
| 22 | | 06'35" (+00'59") | 1000 / 21990 |
| 23 | | 05'45" (+00'09") | 1006 / 22996 |
| 24 | | 05'40" (+00'04") | 999 / 23994 |
| 25 | | 05'41" (+00'05") | 997 / 24991 |
| 26 | | 05'38" (+00'02") | 1002 / 25993 |
| 27 | | 05'38" (+00'02") | 998 / 26991 |
| 28 | | 05'45" (+00'09") | 996 / 27987 |
| 29 | | 05'39" (+00'03") | 1000 / 28988 |
| 30 | | 05'44" (+00'08") | 999 / 29987 |
| 31 | | 06'01" (+00'25") | 1006 / 30993 |
| 32 | | 05'49" (+00'13") | 1000 / 31993 |
| 33 | | 05'55" (+00'19") | 59 / 32052 |
| 34 | | 07'24" (+01'48") | 9 / 32061 |
1月累積里程 :
316.43 km 
Asics SKYSENSOR GLIDE 2 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'48" | 00:40'20" |
| 8 | 05'36" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 05'36" | 00:57'20" |
| 11 | 05'40" | 01:03'00" |
| 12 | 05'52" | 01:08'52" |
| 13 | 05'32" | 01:14'24" |
| 14 | 06'04" | 01:20'28" |
| 15 | 06'24" | 01:26'52" |
| 16 | 06'16" | 01:33'08" |
| 17 | 05'44" | 01:38'52" |
| 18 | 05'44" | 01:44'36" |
| 19 | 05'40" | 01:50'16" |
| 20 | 05'48" | 01:56'04" |
| 21 | 05'44" | 02:01'48" |
| 22 | 06'36" | 02:08'24" |
| 23 | 05'44" | 02:14'08" |
| 24 | 05'40" | 02:19'48" |
| 25 | 05'36" | 02:25'24" |
| 26 | 05'40" | 02:31'04" |
| 27 | 05'40" | 02:36'44" |
| 28 | 05'40" | 02:42'24" |
| 29 | 05'44" | 02:48'08" |
| 30 | 05'40" | 02:53'48" |
| 31 | 06'04" | 02:59'52" |
| 32 | 05'48" | 03:05'40" |
| 32.1 | 12'54" | 03:06'28" |
留言 
展開計圈分析
