16.0 km | 01:26:37 | 05:24/km日期: 2021-02-08 05:53 - 地點: 高雄大學 - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 06'05" / 05'59" / 05'34" / 05'40" / 05'35" / 05'29" / 05'26" / 07'23" / 05'16" / 05'10" / 05'17" / 05'15" / 05'10" / 05'00" / 05'04" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'12") | 1000 / 1000 |
2 | | 05'59" (+01'07") | 1000 / 2000 |
3 | | 05'33" (+00'41") | 1000 / 3000 |
4 | | 05'39" (+00'47") | 1000 / 4000 |
5 | | 05'34" (+00'42") | 1000 / 5000 |
6 | | 05'28" (+00'36") | 1000 / 6000 |
7 | | 05'26" (+00'34") | 1000 / 7000 |
8 | | 05'38" (+00'46") | 1000 / 8000 |
9 | | 05'16" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'17") | 1000 / 10000 |
11 | | 05'16" (+00'24") | 1000 / 11000 |
12 | | 05'14" (+00'22") | 1000 / 12000 |
13 | | 05'10" (+00'18") | 1000 / 13000 |
14 | | 05'00" (+00'08") | 1000 / 14000 |
15 | | 05'03" (+00'11") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 05'05" (+00'13") | 29 / 16029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
560.53 km 亞瑟士 DS-TRAINER 24(青) 累積 :
2873.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 05'34" | 00:17'38" |
4 | 05'40" | 00:23'18" |
5 | 05'35" | 00:28'53" |
6 | 05'29" | 00:34'22" |
7 | 05'26" | 00:39'48" |
8 | 07'23" | 00:47'11" |
9 | 05'16" | 00:52'27" |
10 | 05'10" | 00:57'37" |
11 | 05'17" | 01:02'54" |
12 | 05'15" | 01:08'09" |
13 | 05'10" | 01:13'19" |
14 | 05'00" | 01:18'19" |
15 | 05'04" | 01:23'23" |
16 | 04'52" | 01:28'15" |
16.0 | 05'09" | 01:28'24" |