19.1 km | 01:47:20 | 05:36/km日期: 2021-02-08 04:45 - 平均心率: 117 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'00" / 06'31" / 05'50" / 05'36" / 05'38" / 05'42" / 05'38" / 05'31" / 05'23" / 05'26" / 05'32" / 05'27" / 05'23" / 05'21" / 05'14" / 05'19" / 05'11" / 05'27" / 05'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'51") | 1000 / 1000 |
| 2 | | 06'30" (+02'22") | 1000 / 2000 |
| 3 | | 05'45" (+01'37") | 421 / 2421 |
| 4 | | 05'55" (+01'47") | 402 / 2823 |
| 5 | | 05'29" (+01'21") | 412 / 3235 |
| 6 | | 05'33" (+01'25") | 410 / 3646 |
| 7 | | 05'38" (+01'30") | 404 / 4050 |
| 8 | | 05'47" (+01'39") | 406 / 4457 |
| 9 | | 05'43" (+01'35") | 410 / 4868 |
| 10 | | 05'37" (+01'29") | 411 / 5279 |
| 11 | | 05'44" (+01'36") | 408 / 5687 |
| 12 | | 05'36" (+01'28") | 407 / 6095 |
| 13 | | 05'38" (+01'30") | 404 / 6499 |
| 14 | | 05'32" (+01'24") | 407 / 6906 |
| 15 | | 05'31" (+01'23") | 403 / 7310 |
| 16 | | 05'25" (+01'17") | 410 / 7720 |
| 17 | | 05'32" (+01'24") | 402 / 8123 |
| 18 | | 05'27" (+01'19") | 410 / 8534 |
| 19 | | 05'22" (+01'14") | 407 / 8941 |
| 20 | | 05'28" (+01'20") | 405 / 9347 |
| 21 | | 05'25" (+01'17") | 406 / 9754 |
| 22 | | 05'22" (+01'14") | 397 / 10151 |
| 23 | | 05'34" (+01'26") | 398 / 10549 |
| 24 | | 05'30" (+01'22") | 401 / 10951 |
| 25 | | 05'24" (+01'16") | 396 / 11347 |
| 26 | | 05'24" (+01'16") | 404 / 11751 |
| 27 | | 05'28" (+01'20") | 403 / 12155 |
| 28 | | 05'29" (+01'21") | 402 / 12558 |
| 29 | | 05'20" (+01'12") | 403 / 12961 |
| 30 | | 05'25" (+01'17") | 402 / 13363 |
| 31 | | 05'24" (+01'16") | 399 / 13763 |
| 32 | | 05'21" (+01'13") | 401 / 14164 |
| 33 | | 05'09" (+01'01") | 408 / 14573 |
| 34 | | 05'12" (+01'04") | 407 / 14980 |
| 35 | | 05'13" (+01'05") | 402 / 15383 |
| 36 | | 05'22" (+01'14") | 395 / 15779 |
| 37 | | 05'12" (+01'04") | 400 / 16179 |
| 38 | | 05'12" (+01'04") | 401 / 16580 |
| 39 | | 05'16" (+01'08") | 402 / 16982 |
| 40 | | 04'08" | 410 / 17393 |
| 41 | | 05'56" (+01'48") | 1000 / 18393 |
| 42 | | 05'34" (+01'26") | 735 / 19129 |
感覺就是跑不累的樣子，不斷的跑著，雖然沒什麼感覺，但是跑完看配速，還不會慢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 05'50" | 00:19'21" |
| 4 | 05'36" | 00:24'57" |
| 5 | 05'38" | 00:30'35" |
| 6 | 05'42" | 00:36'17" |
| 7 | 05'38" | 00:41'55" |
| 8 | 05'31" | 00:47'26" |
| 9 | 05'23" | 00:52'49" |
| 10 | 05'26" | 00:58'15" |
| 11 | 05'32" | 01:03'47" |
| 12 | 05'27" | 01:09'14" |
| 13 | 05'23" | 01:14'37" |
| 14 | 05'21" | 01:19'58" |
| 15 | 05'14" | 01:25'12" |
| 16 | 05'19" | 01:30'31" |
| 17 | 05'11" | 01:35'42" |
| 18 | 05'27" | 01:41'09" |
| 19 | 05'22" | 01:46'31" |
| 19.1 | 06'27" | 01:47'21" |
44786.1 km | 
13.5 km
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