11.0 km | 01:05:41 | 05:58/km日期: 2021-02-08 05:35 - 平均心率: 125 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'27" / 06'13" / 06'00" / 05'56" / 06'02" / 05'53" / 05'54" / 05'58" / 06'12" / 06'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'56" (+21'02") | 1 / 1 |
| 2 | | 06'25" (+02'31") | 1000 / 1001 |
| 3 | | 06'12" (+02'18") | 1000 / 2001 |
| 4 | | 05'59" (+02'05") | 1000 / 3001 |
| 5 | | 05'56" (+02'02") | 1000 / 4001 |
| 6 | | 06'01" (+02'07") | 1000 / 5001 |
| 7 | | 05'53" (+01'59") | 1000 / 6001 |
| 8 | | 05'53" (+01'59") | 1000 / 7001 |
| 9 | | 05'58" (+02'04") | 1000 / 8001 |
| 10 | | 06'11" (+02'17") | 1000 / 9001 |
| 11 | | 06'07" (+02'13") | 889 / 9890 |
| 12 | | 06'06" (+02'12") | 38 / 9928 |
| 13 | | 04'03" (+00'09") | 80 / 10008 |
| 14 | | 05'33" (+01'39") | 80 / 10088 |
| 15 | | 04'22" (+00'28") | 80 / 10168 |
| 16 | | 05'40" (+01'46") | 80 / 10248 |
| 17 | | 03'58" (+00'04") | 80 / 10328 |
| 18 | | 05'29" (+01'35") | 80 / 10408 |
| 19 | | 03'54" | 80 / 10488 |
| 20 | | 05'03" (+01'09") | 80 / 10568 |
| 21 | | 03'59" (+00'05") | 80 / 10648 |
| 22 | | 05'38" (+01'44") | 80 / 10728 |
| 23 | | 06'22" (+02'28") | 252 / 10981 |
台北市Sam Wang
台北市Sam Wang
02/08
W12D1: 60’ FR+5ST P”70-80%
輕鬆跑體感, 剛開始前3~4K身體還有點不太協調, 之後身體熱開, 呼吸調整完, 跑起來就滿輕鬆舒服的
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MIZUNO Wave Sayonara 累積 : 1403.6 km
展開計圈分析
