10.8 km | 01:06:02 | 06:06/km日期: 2015-01-09 05:05 - 平均心率: 76 - 卡路里: 949 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'31" / 06'27" / 06'17" / 06'18" / 06'19" / 06'16" / 06'00" / 06'04" / 06'05" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1026 / 1026 |
| 2 | | 06'25" (+00'55") | 1007 / 2034 |
| 3 | | 06'20" (+00'50") | 1004 / 3038 |
| 4 | | 06'15" (+00'45") | 1005 / 4044 |
| 5 | | 06'19" (+00'49") | 1012 / 5057 |
| 6 | | 06'14" (+00'44") | 1009 / 6066 |
| 7 | | 06'00" (+00'30") | 1000 / 7066 |
| 8 | | 06'04" (+00'34") | 1005 / 8072 |
| 9 | | 06'03" (+00'33") | 1017 / 9089 |
| 10 | | 05'56" (+00'26") | 1004 / 10093 |
| 11 | | 05'57" (+00'27") | 715 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 281.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'27" | 00:11'58" |
| 3 | 06'17" | 00:18'15" |
| 4 | 06'18" | 00:24'33" |
| 5 | 06'19" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 06'04" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 10 | 05'55" | 01:01'12" |
| 10.8 | 05'58" | 01:06'02" |
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