42.2 km | 05:23:43 | 07:39/km日期: 2021-02-07 04:43 - 總爬升: 788 m - 平均心率: 123 - 卡路里: 2651 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 06'19" / 16'19" / 06'10" / 06'21" / 06'13" / 06'37" / 07'07" / 10'01" / 06'30" / 15'04" / 06'17" / 06'34" / 07'51" / 06'05" / 06'20" / 06'31" / 06'34" / 11'00" / 07'02" / 06'35" / 07'05" / 09'47" / 07'46" / 08'21" / 08'02" / 15'34" / 17'30" / 07'53" / 05'36" / 05'28" / 05'42" / 05'54" / 05'11" / 05'25" / 05'36" / 05'25" / 09'12" / 06'03" / 17'22" / 05'51" / 06'45" / 06'11" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 10'51" (+05'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+01'09") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+01'25") | 1000 / 6000 |
| 7 | | 07'07" (+01'56") | 1000 / 7000 |
| 8 | | 10'00" (+04'49") | 1000 / 8000 |
| 9 | | 06'30" (+01'19") | 1000 / 9000 |
| 10 | | 15'03" (+09'52") | 1000 / 10000 |
| 11 | | 06'17" (+01'06") | 1000 / 11000 |
| 12 | | 06'33" (+01'22") | 1000 / 12000 |
| 13 | | 07'51" (+02'40") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 06'19" (+01'08") | 1000 / 15000 |
| 16 | | 06'31" (+01'20") | 1000 / 16000 |
| 17 | | 06'34" (+01'23") | 1000 / 17000 |
| 18 | | 10'59" (+05'48") | 1000 / 18000 |
| 19 | | 07'01" (+01'50") | 1000 / 19000 |
| 20 | | 06'34" (+01'23") | 1000 / 20000 |
| 21 | | 07'04" (+01'53") | 1000 / 21000 |
| 22 | | 09'47" (+04'36") | 1000 / 22000 |
| 23 | | 07'46" (+02'35") | 1000 / 23000 |
| 24 | | 07'03" (+01'52") | 1000 / 24000 |
| 25 | | 08'02" (+02'51") | 1000 / 25000 |
| 26 | | 08'50" (+03'39") | 1000 / 26000 |
| 27 | | 17'30" (+12'19") | 1000 / 27000 |
| 28 | | 07'53" (+02'42") | 1000 / 28000 |
| 29 | | 05'36" (+00'25") | 1000 / 29000 |
| 30 | | 05'27" (+00'16") | 1000 / 30000 |
| 31 | | 05'42" (+00'31") | 1000 / 31000 |
| 32 | | 05'53" (+00'42") | 1000 / 32000 |
| 33 | | 05'11" | 1000 / 33000 |
| 34 | | 05'24" (+00'13") | 1000 / 34000 |
| 35 | | 05'35" (+00'24") | 1000 / 35000 |
| 36 | | 05'24" (+00'13") | 1000 / 36000 |
| 37 | | 09'12" (+04'01") | 1000 / 37000 |
| 38 | | 06'02" (+00'51") | 1000 / 38000 |
| 39 | | 17'22" (+12'11") | 1000 / 39000 |
| 40 | | 05'51" (+00'40") | 1000 / 40000 |
| 41 | | 06'44" (+01'33") | 1000 / 41000 |
| 42 | | 06'10" (+00'59") | 1000 / 42000 |
| 43 | | 08'59" (+03'48") | 225 / 42225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 358.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 16'19" | 00:22'38" |
| 3 | 06'10" | 00:28'48" |
| 4 | 06'21" | 00:35'09" |
| 5 | 06'13" | 00:41'22" |
| 6 | 06'37" | 00:47'59" |
| 7 | 07'07" | 00:55'06" |
| 8 | 10'01" | 01:05'07" |
| 9 | 06'30" | 01:11'37" |
| 10 | 15'04" | 01:26'41" |
| 11 | 06'17" | 01:32'58" |
| 12 | 06'34" | 01:39'32" |
| 13 | 07'51" | 01:47'23" |
| 14 | 06'05" | 01:53'28" |
| 15 | 06'20" | 01:59'48" |
| 16 | 06'31" | 02:06'19" |
| 17 | 06'34" | 02:12'53" |
| 18 | 11'00" | 02:23'53" |
| 19 | 07'02" | 02:30'55" |
| 20 | 06'35" | 02:37'30" |
| 21 | 07'05" | 02:44'35" |
| 22 | 09'47" | 02:54'22" |
| 23 | 07'46" | 03:02'08" |
| 24 | 08'21" | 03:10'29" |
| 25 | 08'02" | 03:18'31" |
| 26 | 15'34" | 03:34'05" |
| 27 | 17'30" | 03:51'35" |
| 28 | 07'53" | 03:59'28" |
| 29 | 05'36" | 04:05'04" |
| 30 | 05'28" | 04:10'32" |
| 31 | 05'42" | 04:16'14" |
| 32 | 05'54" | 04:22'08" |
| 33 | 05'11" | 04:27'19" |
| 34 | 05'25" | 04:32'44" |
| 35 | 05'36" | 04:38'20" |
| 36 | 05'25" | 04:43'45" |
| 37 | 09'12" | 04:52'57" |
| 38 | 06'03" | 04:59'00" |
| 39 | 17'22" | 05:16'22" |
| 40 | 05'51" | 05:22'13" |
| 41 | 06'45" | 05:28'58" |
| 42 | 06'11" | 05:35'09" |
| 42.2 | 08'57" | 05:37'10" |
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