16.2 km | 01:39:53 | 06:10/km日期: 2021-02-06 16:34 - 總爬升: 207 m - 平均心率: 142 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'08" / 05'55" / 05'59" / 06'07" / 05'59" / 05'53" / 07'17" / 06'29" / 06'12" / 07'03" / 06'03" / 06'00" / 06'17" / 05'54" / 04'55" / 06'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 06'07" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 07'16" (+02'21") | 1000 / 7000 |
| 8 | | 06'29" (+01'34") | 1000 / 8000 |
| 9 | | 06'12" (+01'17") | 1000 / 9000 |
| 10 | | 07'03" (+02'08") | 1000 / 10000 |
| 11 | | 06'02" (+01'07") | 1000 / 11000 |
| 12 | | 06'00" (+01'05") | 1000 / 12000 |
| 13 | | 06'16" (+01'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'59") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'38" (+01'43") | 1000 / 16000 |
| 17 | | 06'44" (+01'49") | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'53" | 00:36'01" |
| 7 | 07'17" | 00:43'18" |
| 8 | 06'29" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 07'03" | 01:03'02" |
| 11 | 06'03" | 01:09'05" |
| 12 | 06'00" | 01:15'05" |
| 13 | 06'17" | 01:21'22" |
| 14 | 05'54" | 01:27'16" |
| 15 | 04'55" | 01:32'11" |
| 16 | 06'38" | 01:38'49" |
| 16.2 | 06'51" | 01:39'55" |
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