10.2 km | 00:58:08 | 05:41/km日期: 2021-02-06 16:30 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'06" / 05'45" / 05'32" / 05'43" / 05'35" / 05'38" / 05'38" / 05'35" / 05'44" / 05'49" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'30") | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'42" (+00'11") | 1000 / 4000 |
5 | | 05'35" (+00'04") | 1000 / 5000 |
6 | | 05'37" (+00'06") | 1000 / 6000 |
7 | | 05'38" (+00'07") | 1000 / 7000 |
8 | | 05'35" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+00'13") | 1000 / 9000 |
10 | | 05'48" (+00'17") | 1000 / 10000 |
11 | | 05'37" (+00'06") | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 320.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'32" | 00:17'23" |
4 | 05'43" | 00:23'06" |
5 | 05'35" | 00:28'41" |
6 | 05'38" | 00:34'19" |
7 | 05'38" | 00:39'57" |
8 | 05'35" | 00:45'32" |
9 | 05'44" | 00:51'16" |
10 | 05'49" | 00:57'05" |
10.2 | 05'35" | 00:58'13" |