14.3 km | 01:31:18 | 06:22/km日期: 2021-02-06 04:32 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 危險(80)
Pace: 05'49" / 06'16" / 06'32" / 06'23" / 06'12" / 06'20" / 06'11" / 06'22" / 06'32" / 06'03" / 06'21" / 06'24" / 06'42" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'48" (+00'47") | 1000 / 14000 |
| 15 | | 07'00" (+00'59") | 307 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
413.26 km 
NIKE Tempo Next 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'16" | 00:12'05" |
| 3 | 06'32" | 00:18'37" |
| 4 | 06'23" | 00:25'00" |
| 5 | 06'12" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 8 | 06'22" | 00:50'05" |
| 9 | 06'32" | 00:56'37" |
| 10 | 06'03" | 01:02'40" |
| 11 | 06'21" | 01:09'01" |
| 12 | 06'24" | 01:15'25" |
| 13 | 06'42" | 01:22'07" |
| 14 | 06'49" | 01:28'56" |
| 14.3 | 07'00" | 01:31'05" |
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