22.0 km | 03:01:00 | 08:13/km日期: 2021-02-06 06:04 - 總爬升: 426 m - 地點: 展覽館～山海宮 - 平均心率: 125 - 卡路里: 1355 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(52)
Pace: 07'22" / 06'51" / 07'21" / 08'24" / 07'17" / 09'56" / 07'37" / 08'52" / 08'57" / 08'58" / 08'45" / 07'54" / 17'42" / 07'07" / 06'08" / 09'15" / 09'39" / 06'39" / 06'20" / 06'29" / 06'48" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 07'21" (+01'14") | 1000 / 3000 |
| 4 | | 08'24" (+02'17") | 1000 / 4000 |
| 5 | | 07'16" (+01'09") | 1000 / 5000 |
| 6 | | 09'56" (+03'49") | 1000 / 6000 |
| 7 | | 07'36" (+01'29") | 1000 / 7000 |
| 8 | | 08'52" (+02'45") | 1000 / 8000 |
| 9 | | 08'56" (+02'49") | 1000 / 9000 |
| 10 | | 08'58" (+02'51") | 1000 / 10000 |
| 11 | | 08'44" (+02'37") | 1000 / 11000 |
| 12 | | 07'53" (+01'46") | 1000 / 12000 |
| 13 | | 17'42" (+11'35") | 1000 / 13000 |
| 14 | | 07'07" (+01'00") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 08'22" (+02'15") | 1000 / 16000 |
| 17 | | 10'31" (+04'24") | 1000 / 17000 |
| 18 | | 06'39" (+00'32") | 1000 / 18000 |
| 19 | | 06'19" (+00'12") | 1000 / 19000 |
| 20 | | 06'29" (+00'22") | 1000 / 20000 |
| 21 | | 06'47" (+00'40") | 1000 / 21000 |
| 22 | | 06'38" (+00'31") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'51" | 00:14'13" |
| 3 | 07'21" | 00:21'34" |
| 4 | 08'24" | 00:29'58" |
| 5 | 07'17" | 00:37'15" |
| 6 | 09'56" | 00:47'11" |
| 7 | 07'37" | 00:54'48" |
| 8 | 08'52" | 01:03'40" |
| 9 | 08'57" | 01:12'37" |
| 10 | 08'58" | 01:21'35" |
| 11 | 08'45" | 01:30'20" |
| 12 | 07'54" | 01:38'14" |
| 13 | 17'42" | 01:55'56" |
| 14 | 07'07" | 02:03'03" |
| 15 | 06'08" | 02:09'11" |
| 16 | 09'15" | 02:18'26" |
| 17 | 09'39" | 02:28'05" |
| 18 | 06'39" | 02:34'44" |
| 19 | 06'20" | 02:41'04" |
| 20 | 06'29" | 02:47'33" |
| 21 | 06'48" | 02:54'21" |
| 22 | 06'38" | 03:00'59" |
| 22.0 | 06'20" | 03:01'00" |
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