8.4 km | 00:39:19 | 04:39/km日期: 2021-01-05 18:25 - 平均心率: 163 - 卡路里: 642 Cal - 平均步頻: 184
Pace: 04'56" / 05'22" / 04'28" / 04'38" / 04'31" / 04'30" / 04'52" / 04'58" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'22") | 1000 / 1000 |
2 | | 04'52" (+01'18") | 500 / 1500 |
3 | | 04'02" (+00'28") | 400 / 1900 |
4 | | 05'25" (+01'51") | 200 / 2100 |
5 | | 03'54" (+00'20") | 400 / 2500 |
6 | | 05'37" (+02'03") | 200 / 2700 |
7 | | 04'03" (+00'29") | 400 / 3100 |
8 | | 05'30" (+01'56") | 200 / 3300 |
9 | | 03'54" (+00'20") | 400 / 3700 |
10 | | 05'39" (+02'05") | 200 / 3900 |
11 | | 04'04" (+00'30") | 400 / 4300 |
12 | | 05'45" (+02'11") | 200 / 4500 |
13 | | 03'54" (+00'20") | 400 / 4900 |
14 | | 05'50" (+02'16") | 200 / 5100 |
15 | | 04'02" (+00'28") | 400 / 5500 |
16 | | 05'40" (+02'06") | 200 / 5700 |
17 | | 03'55" (+00'21") | 400 / 6100 |
18 | | 05'51" (+02'17") | 200 / 6300 |
19 | | 04'11" (+00'37") | 400 / 6700 |
20 | | 06'09" (+02'35") | 200 / 6900 |
21 | | 03'34" | 400 / 7300 |
22 | | 05'52" (+02'18") | 200 / 7500 |
23 | | 04'54" (+01'20") | 942 / 8442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 144.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'22" | 00:10'18" |
3 | 04'28" | 00:14'46" |
4 | 04'38" | 00:19'24" |
5 | 04'31" | 00:23'55" |
6 | 04'30" | 00:28'25" |
7 | 04'52" | 00:33'17" |
8 | 04'58" | 00:38'15" |
8.4 | 04'38" | 00:40'18" |