10.6 km | 00:54:04 | 05:05/km日期: 2015-01-08 18:19 - 卡路里: 933 Cal - 溫度: 17°C - 濕度: 45%
Pace: 04'58" / 05'23" / 04'58" / 04'59" / 05'03" / 05'36" / 04'42" / 05'04" / 05'08" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 976 / 976 |
| 2 | | 05'21" (+00'38") | 1017 / 1994 |
| 3 | | 04'59" (+00'16") | 1006 / 3000 |
| 4 | | 04'58" (+00'15") | 1007 / 4008 |
| 5 | | 05'02" (+00'19") | 1009 / 5017 |
| 6 | | 05'35" (+00'52") | 1005 / 6022 |
| 7 | | 04'43" | 1010 / 7033 |
| 8 | | 05'04" (+00'21") | 1002 / 8036 |
| 9 | | 05'07" (+00'24") | 1018 / 9054 |
| 10 | | 05'17" (+00'34") | 1007 / 10061 |
| 11 | | 04'16" | 611 / 10673 |
1月累積里程 :
214.54 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'23" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'36" | 00:30'57" |
| 7 | 04'42" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 05'08" | 00:45'51" |
| 10 | 05'20" | 00:51'11" |
| 10.6 | 04'46" | 00:54'04" |
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