28.0 km | 11:52:35 | 25:28/km日期: 2013-04-07 13:24 - 卡路里: 1384 Cal - 溫度: 17°C - 濕度: 60%
Pace: 11'58" / 12'18" / 12'46" / 15'06" / 16'06" / 35'35" / 23'52" / 16'23" / 26'20" / 48'30" / 51'35" / 15'25" / 31'10" / 16'01" / 16'41" / 23'25" / 32'40" / 18'30" / 34'25" / 23'14" / 20'20" / 29'40" / 25'50" / 24'15" / 39'30" / 35'15" / 28'05" / 28'40" /
4月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 12'18" | 00:24'16" |
| 3 | 12'46" | 00:37'02" |
| 4 | 15'06" | 00:52'08" |
| 5 | 16'06" | 01:08'14" |
| 6 | 35'35" | 01:43'49" |
| 7 | 23'52" | 02:07'41" |
| 8 | 16'23" | 02:24'04" |
| 9 | 26'20" | 02:50'24" |
| 10 | 48'30" | 03:38'54" |
| 11 | 51'35" | 04:30'29" |
| 12 | 15'25" | 04:45'54" |
| 13 | 31'10" | 05:17'04" |
| 14 | 16'01" | 05:33'05" |
| 15 | 16'41" | 05:49'46" |
| 16 | 23'25" | 06:13'11" |
| 17 | 32'40" | 06:45'51" |
| 18 | 18'30" | 07:04'21" |
| 19 | 34'25" | 07:38'46" |
| 20 | 23'14" | 08:02'00" |
| 21 | 20'20" | 08:22'20" |
| 22 | 29'40" | 08:52'00" |
| 23 | 25'50" | 09:17'50" |
| 24 | 24'15" | 09:42'05" |
| 25 | 39'30" | 10:21'35" |
| 26 | 35'15" | 10:56'50" |
| 27 | 28'05" | 11:24'55" |
| 28.0 | 28'38" | 11:52'35" |
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