20.1 km | 02:09:28 | 06:26/km日期: 2021-01-30 06:36 - 卡路里: 1298 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'14" / 07'04" / 07'10" / 06'43" / 06'47" / 06'52" / 07'22" / 07'40" / 06'43" / 06'57" / 06'25" / 06'13" / 06'01" / 05'38" / 05'37" / 05'47" / 05'54" / 05'53" / 05'32" / 05'40" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'29") | 1000 / 1000 |
2 | | 07'04" (+01'33") | 1000 / 2000 |
3 | | 07'09" (+01'38") | 1000 / 3000 |
4 | | 06'42" (+01'11") | 1000 / 4000 |
5 | | 06'46" (+01'15") | 1000 / 5000 |
6 | | 06'52" (+01'21") | 1000 / 6000 |
7 | | 07'21" (+01'50") | 1000 / 7000 |
8 | | 07'39" (+02'08") | 1000 / 8000 |
9 | | 06'43" (+01'12") | 1000 / 9000 |
10 | | 06'57" (+01'26") | 1000 / 10000 |
11 | | 06'25" (+00'54") | 1000 / 11000 |
12 | | 06'12" (+00'41") | 1000 / 12000 |
13 | | 06'00" (+00'29") | 1000 / 13000 |
14 | | 05'38" (+00'07") | 1000 / 14000 |
15 | | 05'36" (+00'05") | 1000 / 15000 |
16 | | 05'47" (+00'16") | 1000 / 16000 |
17 | | 05'53" (+00'22") | 1000 / 17000 |
18 | | 05'53" (+00'22") | 1000 / 18000 |
19 | | 05'31" | 1000 / 19000 |
20 | | 05'39" (+00'08") | 1000 / 20000 |
21 | | 06'25" (+00'54") | 77 / 20077 |
1月累積里程 :
410.17 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'04" | 00:13'18" |
3 | 07'10" | 00:20'28" |
4 | 06'43" | 00:27'11" |
5 | 06'47" | 00:33'58" |
6 | 06'52" | 00:40'50" |
7 | 07'22" | 00:48'12" |
8 | 07'40" | 00:55'52" |
9 | 06'43" | 01:02'35" |
10 | 06'57" | 01:09'32" |
11 | 06'25" | 01:15'57" |
12 | 06'13" | 01:22'10" |
13 | 06'01" | 01:28'11" |
14 | 05'38" | 01:33'49" |
15 | 05'37" | 01:39'26" |
16 | 05'47" | 01:45'13" |
17 | 05'54" | 01:51'07" |
18 | 05'53" | 01:57'00" |
19 | 05'32" | 02:02'32" |
20 | 05'40" | 02:08'12" |
20.1 | 06'27" | 02:08'42" |